Thanksgiving Prep Flow
with Ericka Anntionette
12pm Wednesday, Nov 22
Join Ericka Anntionette for a perfect Thanksgiving prep class!
This vinyasa flow will focus on gratitude, while stimulating digestion with a sequence of twists, forward folds, along with some yummy heart and hip openers.
The class will conclude with a brief guided meditation connecting us to and giving thanks to our beautiful bodies.