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Imagine Yoga Studio

Yoga Classes in Lake Oswego Oregon

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Spring Equinox Yoga

Spring Equinox Calm Flow and Yoga Nidra

February 27, 2017 By Laura Campbell

Spring Equinox Calm Flow & Yoga Nidra

with Tony Roberts

Saturday, March 18

5-6:15pm

Spring Equinox is a time where the Sun crosses the equator and the length of night and day become almost equal, then the days begin to lengthen as we move into Spring and Summer. This evening class will include gentle movement to prepare you for a Yoga Nidra meditation that will invite you to bring light and freshness to your mind and body as you prepare and move into spring and summer.

This 75-minute class will start with a candlelit Calm Flow, preparing you for a delicious IRest (integrative Restoration) Yoga Nidra, a guided meditation, in which Tony will invite you to experience a deep state of ease and well-being in your body, mind, and spirit. Perfect for the transition into spring!

 

Filed Under: beginner yoga, Calm yoga at Imagine Yoga Studio, Imagine Yoga Studio, Imagine Yoga Studio Meditation, IRest Yoga Nidra Portland, Lake Oswego Yoga, Lake Oswego Yoga Teachers, meditation portland, Rest Yoga Nidra Oregon, Spring Equinox yoga, Spring Meditation, Yoga in Lake Oswego, yoga oregon city, yoga west linn Tagged With: beginner yoga, calm yoga, IRest Yoga Nidra, meditation Lake Oswego, Spring Equinox Yoga, Spring meditation Oregon, Yoga Nidra Lake Oswego

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