Imagine Yoga Studio

Yoga Classes in Lake Oswego Oregon

portland yoga

Winter Solstice

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Winter Solstice Calm Class

with Kristina Coco-Hackenjos

Sunday, Dec 20

5-6:15pm

The Winter Solstice marks the shortest day of the year, the start of winter and the return of the sun. Celebrate with this special Calm class. Slow things down with calming restorative postures. Focus on darkness, stillness and setting your intention for the holiday season and return of the light. Enjoy this Winter Solstice practice as you take the time to pause… and create a quiet space to welcome the sun back into your life. After class enjoy some tea and treats with other fellow yogis. The perfect way to welcome winter! All levels welcome.

Cost: Use your current membership or class pass or $16 drop in

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Wine and Chocolate Flownatarajasana wine

with Kristina Coco-Hackenjos

Friday, September 18 from 6:00 pm – 8:00 pm

Unwind at the end of your week and get ready to launch into your weekend!

 

Flow and play in this feel good Vinyasa Flow class that will mindfully move our bodies with the pace of our breath. The class will experiment with strength, balance and flexibility to inspire increased levels of freedom in your mind and body.

After the one-hour class, awaken your senses with wine and chocolate tasting while mingling with other fellow yogis from your community. Must be 21 years old or older to taste the wine.

$15 a person

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http://imagineyogastudio.com/1888/

Myofascial Release Workshop

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Myofascial Release

Workshop with Sarah Stephan

12 – 2p

Saturday, Feb 21

Working the same muscle pattern over & over creates knots & bumps in the soft tissues. Muscles & nerves get tethered together and stop functioning properly. Chronic tightness sets in. Performance drops. Risk of injury goes up.

Myofascial Release (MFR) is a technique that uses a combination of tennis balls & mild stretching so your body starts to move and feel like a rubber band– not a guitar string.

$30/pp

No yoga experience necessary.

Space is limited. Reserve your spot today.

Ideal for Runners, Cyclists, Skiers, Golfers + Tennis Players!

Yoga for Pre-Teens

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Yoga for Pre-teen Girls (ages 9-13)

This class will incorporate Imaginative yoga flows along with activities to promote positive self talk, improved concentration, relaxation and joy.

Yoga stretches the body, imagination stretches the mind. Imagination yoga is a fun, creative way to introduce your child to the many benefits of yoga. Imaginative yoga flows and inspired games help your child reach the goal of 60 minutes of physical activity every day. Our unique curriculum has a focus on kindness, relaxation, positive self talk and techniques for improved concentration.

8 week winter session begins Wednesday, January 28

Classes held  from 4:00pm-4:45pm on WEDNESDAY’s from January 28 to March 18

$100.00 for the 8 week session ($14.00 drop-in)

SPACE IS LIMITED, SIGN UP NOW!

Christmas Eve Yoga

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Christmas Eve Flow

with Susana Laborde-Blaj

Wednesday, December 24

9:30am-10:30am

Take time for yourself during the busy holiday season. This special Christmas Eve flow is the perfect way to let go of holiday stress and to connect back to what truly matters. Flow and play in this vinyasa based class linking traditional yoga postures with breath and movement. Experiment with strength, balance and flexibility to inspire increased levels of freedom in your mind and body. Some previous Yoga experience is suggested.

Sign up Here!

*all other classes are cancelled on Christmas Eve*

Winter Solstice Yoga

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Winter Solstice Calm Class600_298605172

with Kristina Coco-Hackenjos

Sunday, December 21 @5pm

The Winter Solstice marks the shortest day of the year, the start of winter and the return of the sun. Celebrate with this special Calm class. Slow things down with calming restorative postures. Focus on darkness, stillness and setting intention for the holiday season and return of the light. Enjoy this Winter Solstice practice as you take the time to pause… and create a quiet space to welcome the sun back into your life. After class enjoy some tea and treats with other fellow yogis.

The perfect way to welcome winter! All levels welcome.

SIGN UP HERE!

Help us Give to those in need!

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Tis the season for giving!image002

Here at Imagine Yoga Studio we want to help make the holidays meaningful for those in need. So, we are holding a Community Toy Drive to support Clackamas Women’s Services.

 

Please help us support the women and children affected by domestic violence. The Holidays can be a challenging, emotional time for survivors of domestic violence, many of whom are displaced from their homes and in the midst of transition. Between now and December 14th please bring your new, unwrapped toys and gifts to the studio. The donations will be given to Clackamas Women’s Services on December 15th. For a list of specific donation needs, click here. A printed list is also available at the studio.

Clackamas Women’s Services is the primary provider of services for survivors of domestic and sexual violence in Clackamas County. They provide support to individuals and families as they work towards self-sufficient, violence-free lives through services, including an emergency shelter, a 24-hour Crisis and Support Line, legal advocacy, financial empowerment services, a rural program, and counseling and support groups. Clackamas Women’s Services currently serves over 750 women, children, and men each year who are survivors of domestic violence, sexual assault, elder abuse, and stalking.

We thank you in advance for your love and support!

Namaste!