Workshop with Sarah Stephan
12 – 2p
Saturday, Feb 21
Working the same muscle pattern over & over creates knots & bumps in the soft tissues. Muscles & nerves get tethered together and stop functioning properly. Chronic tightness sets in. Performance drops. Risk of injury goes up.
Myofascial Release (MFR) is a technique that uses a combination of tennis balls & mild stretching so your body starts to move and feel like a rubber band– not a guitar string.
No yoga experience necessary.