Mother’s Day Special Class 

with Susana Laborde-Blaj

5-6:30pm Sunday, May 14

Remember that to nurture others, you need to nurture yourself first! 

Celebrate Mother’s Day with a special 90-minute yoga practice that will help to:, Increase the power of your vitality, Regulate the nervous system and reduce stress, Restore your system. During this hour and a half special class you can expect 60 minutes of mindful breath-centric Asana, Pranayama (breathing exercises), Meditation and Guided relaxation, visualization, and rest.