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chakra workshops Portland

Chakra Series

March 5, 2019 By Kristina Coco-Hackenjos

Chakras Journey Series

with Susana Laborde-Blaj 

1:30-4:30pm Sundays:

April 14, 21 & 28, May 12 & 19, June 2 & 9

 

Actualize your Highest Potential

The Vedic symbol system of the Cakra-s (chakras) will serve as a map to systematically explore one’s own deep engrained patterns. Using elements that correspond to each Cakra, the journey will be deep inside, exploring our inner world, unveiling our dysfunctions and the way we perceive ourselves, purifying our mind and discovering our highest potential. This work may seem magical, yes, but it will not be effortless. The journey into the Cakra-s will require honesty, consistency, humility and patience, all qualities of the peaceful warrior that decides to partake this kind of self-transformative adventure. Sessions will include asana, pranayama, mantra & meditation.

Possible benefits to taking this series include:
• Increased sense of trust and stability at all levels
• Increased sense of creativity and enthusiasm
• Increased self-esteem, self-confidence and self-respect
• The ability to improve one’s relationships at all levels
• The ability to communicate in a responsible and effective way
• Increased power of discernment, having clear perspectives, and making better choices
• Connecting to a power that is higher than oneself, finding life’s meaning in preparation for our final moment.
 
Continuing Education Credits: This series of seven workshops is addressed to practitioners who have already gained proficiency in breath centric asana, including yoga teachers, and counts as a total of 21 Continuing Education Hours for Registered Yoga Teachers at Yoga Alliance. 
 
What to expect? In each module expect short presentations, asana (postures), pranayama (breathing exercises), mantra & meditation.
 
What to bring? Comfortable clothes, a water bottle, a notebook, pen or pencil for journaling. 

Cost: 1 session $45, 2 sessions $85, 3 sessions $120, 4 sessions $150, 5 sessions $175, 6 sessions $195, 7 sessions $210

Session 1, April 14th – 1stCakra: Mūlhādāra

Session 2, April 21st:  – 2ndCakra: Svādiṣṭhāna

Session 3, April 28th – 3rdCakra: Maṇipura

Session 4, May 12th – 4thCakra: Anāhata

Session 5, May 19th – 5thCakra: Viśuddhi

Session 6, June 2nd – 6thCakra: Ājñā

Session 7, June 9th – The Gateway: Sahasrāra 

“I had the honor to have learned Laya Yoga, Tantra & the symbol system of the cakra-s with my teacher, Gary Kraftsow, who received these teachings from T. Krishnamacharya and T.K.V. Desikachar, and has very generously shared them with precision and accuracy.  I am forever grateful to Gary Kraftsow, and the faculty of the American Viniyoga Institute for these powerful, transformative and precious teachings.”  Susana Laborde-Blaj

 

Filed Under: Chakra Balancing Lake Oswego, Chakra Series Portland, Imagine Yoga Studio, Lake Oswego Yoga Teachers, meditation portland, Pranayama workshops Portland, Spring Meditation, Susana Laborde-Blaj Yoga, SusanaPrana, yoga oregon city, yoga west linn Tagged With: chakra series, chakra workshops Portland, meditation Lake Oswego, Pranayama Workshops, Susana Laborde-Blaj Lake Oswego yoga teacher, Susana Laborde-Blaj yoga, yoga lake oswego

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