Autumn Equinox Calm Flow with IRest Yoga Nidra

with Tony Roberts

Saturday, September 24

5-6:15pm

The Autumn Equinox heralds a pause between summer and the transition into fall and winter. This 75-minute class will start with a candlelit Calm Flow, preparing you for a delicious IRest (integrative Restoration) Yoga Nidra, a guided meditation, in which Tony will invite you to experience a deep state of ease and well-being in your body, mind, and spirit. Perfect for the transition to the fall season.