Spring Workshop: transitions and Transformations
with Susana Laborde-Blaj
Saturday, April 2
Cost: $30 (members save 10 or 15%)
Spring is here! This two-hour workshop will focus on awareness during transitions and the fire of transformation. Expect a breath-centric practice including mindful and accessible sun salutations with special attention to the breath and safe transitions to keep you stable and centered in the midst of change, plus twists and backbends to melt the winter ice and awaken the fire of transformation. Expect asana (postures), pranayama (breathing exercises) and meditation. All levels welcome!