Sunday, March 20 is Spring Equinox, marking the first day of Spring. This is one of the two days of the year when day and night are equal in length. We are shifting out of the dark and into the light. So, join us for our Calm class with Kristina as we turn our focus to the balance of light and dark, sun and moon, inner and outer, yin and yang and begin to embrace these exciting feelings of potential and possibility. This class will be gentle and expansive as we move through poses designed to open the body, the mind, and the heart as we enter into this season of rebirth.
The class will be from 5:00-6:00 and include Calm yoga and a short meditation. *BONUS* Josh will be playing guitar during the class, Kristina will bring a new essential oil spray and bake her delicious cookies for you to enjoy after class.
