Start the New Year Right!
Try Movement and Meditation for FREE in January!
Thursday’s at 6:45pm with Amy LeBeau
- Unwind with gentle movement
- Prepare the body and mind for mediation
- Learn tips and tools for working with the mind
- Leave with skills you can apply to your daily life!
with Susana Laborde-Blaj
3-6pm Saturday, Jan 12, 19, 26
Increase your Vitality, Calm your Mind, Balance your Emotions and Regulate your Autonomic Nervous System with Breath!
This series of three workshops is addressed to practitioners who have already gained proficiency in breath centric asana, including yoga teachers, and counts as a total of 9 Continuing Education Hours for Registered Yoga Teachers at Yoga Alliance.
Rhythm and Flow
A Yoga and Live Music Event
with Kristina Coco-Hackenjos
5-7pm Sat, Feb 2
Do you love yoga? Do you love live music? Do you love it when we put them together?
Kristina and Josh are back to provide you with an indulgent evening of yoga set to live music followed by refreshing snacks and time to foster our sangha (community). Kristina will lead you through a one hour, all levels vinyasa yoga class and Josh will provide live music to accompany the flow.
You can look forward to rhythmic sounds meant to assist you as you move through a fun and playful yoga class designed to increase flexibility, build strength, and relieve built-up tension and stress. Awaken your senses, lighten your spirit, and get to know people in a fun and supportive atmosphere.
Essential oils will be used throughout the evening to enhance your experience.