Yoga Nidra For a Relaxed Life and Calm Mind
with Rosie Acosta
5-8pm Saturday, July 27
You know that glimmer of pure peace you experience in a yoga class? Maybe when you feel that true marriage of movement and breath? Maybe in savasana, when you feel blissful and more centered than any other part of your week? Where you truly feel that connection to an elemental part of yourself that you know is there, but is often buried under worries, stress and daily life? Yoga Nidra takes you on a journey to that place. It’s the beginning of a relationship with your true, beautiful Self. You can go there again and again, each time rejuvenating the body, releasing old hurts and destructive patterns and anchoring yourself in peace. It will enable you to grow that glimmer of experience into a flame, transforming your life.
Join Rosie Acosta as we explore the origins of yoga nidra, craft an intention and experience both a brief and a full length yoga nidra meditation. It will start you on a life-changing journey! Cost: $40
The Freedom of She Retreat
a sacred and mystical retreat into Ritual, Yoga, Meditation, the Divine Feminine, and the Returning to Self
with Kristina Coco-Hackenjos
July 26-28, 2019
Join Kristina at the breathtaking sanctuary of Heaven and Earth Retreats in Banks, OR this July. We will explore the sacred and mystical practices of ritual, yoga, and meditation to learn about the Divine Feminine and facilitate our returning to Self: The essence of who we truly are. This is a time for us as women to come together — away from the demands of our daily lives — to remember and reclaim our power and freedom in a supportive environment. We will forge the bonds of sisterhood as we embrace our creativity and our magic. We will nourish our bodies and our souls, spending time in reflection and in play. This is your time and your retreat, so there will be time to rest, rejuvenate, read, bask in the sun or soak in the hot tub. This is the Freedom of SHE and SHE is you.
Yoga in the Vineyard at Oswego Hills
with Kristina Coco-Hackenjos
11am-1pm Sunday, Aug 11 and Sept 8
Join us for an all levels one-hour Vinyasa Flow class set amidst the grapevines of Oswego Hills Vineyard and Winery followed by wine tasting and light snacks. Feel enriched as you move, balance, stretch and relax while being surrounded by the beautiful sights, sounds, and scents of Oswego Hills. Yoga in the Vineyard provides the opportunity to stretch yourself through the moderate practice of yoga and the enlightening sampling of wines.
$30/person (includes yoga, wine tasting, a glass of your favorite wine and yummy snacks) $20/person (yoga and yummy snacks only)
*Open to all levels of yoga experience. Must be 21 or older to participate in the wine tasting.
*Please bring a water bottle and your own yoga mat if you have one. If not some mats will be available.