Full Moon Circle & Spring Equinox
Ritual, Yoga, and Intention Setting Experience
with Kristina Coco-Hackenjos
8-9:30pm Wed, Mar 20
-Building a community altar together.
-Setting and sharing intentions with each other.
-Seal our ritual with yoga and meditation.
Please feel welcome to bring something to place or share on the community altar. Space is limited, please register in advance to secure your spot. Cost: $15
Living Your Yoga. A benefit class for Living Yoga
Saturday, April 13
Living Yoga volunteer teachers Tony Roberts, Cathy Tarsia, Linda Mitchell and Michelle Thompson along with Kathy McMullin are teaming up to bring you a special benefit class on Saturday, April 13th for the 2019 Yogathon. Cathy, Linda and Michelle will team teach the 1-hour Vinyasa Flow portion of the class. Next, Tony will guide you through an iRest Yoga Nidra meditation. Kathy will play the traditional Harp during class providing beautiful music throughout. The movement, music and, meditation will invite renewal and restore you, while at the same time your donations will directly support the mission of Living Yoga.
Donations enable Living Yoga to fulfill its mission of providing yoga to marginalized communities throughout the Portland Metro area. Living Yoga provides over 30 classes a week in more than 20 institutions such as: local prisons, detention centers, treatment centers and shelters for the victims of sexual trafficking and spousal violence. Your donations will directly support the mission of Living Yoga. Thank you for your support. Suggested donation $15-$25. Donations will be gratefully accepted at the studio.
Chakras Journey Series
with Susana Laborde-Blaj
April 14, 21 & 28, May 12 & 19, June 2 & 9
Actualize your Highest Potential
The Vedic symbol system of the Cakra-s (chakras) will serve as a map to systematically explore one’s own deep engrained patterns. Using elements that correspond to each Cakra, the journey will be deep inside, exploring our inner world, unveiling our dysfunctions and the way we perceive ourselves, purifying our mind and discovering our highest potential. This work may seem magical, yes, but it will not be effortless. The journey into the Cakra-s will require honesty, consistency, humility and patience, all qualities of the peaceful warrior that decides to partake this kind of self-transformative adventure. Sessions will include asana, pranayama, mantra & meditation.
Cost: 1 session $45, 2 sessions $85, 3 sessions $120, 4 sessions $150, 5 sessions $175, 6 sessions $195, 7 sessions $210
Session 1, April 14th – 1stCakra: Mūlhādāra
Session 2, April 21st: – 2ndCakra: Svādiṣṭhāna
Session 3, April 28th – 3rdCakra: Maṇipura
Session 4, May 12th – 4thCakra: Anāhata
Session 5, May 19th – 5thCakra: Viśuddhi
Session 6, June 2nd – 6thCakra: Ājñā
Session 7, June 9th – The Gateway: Sahasrāra
“I had the honor to have learned Laya Yoga, Tantra & the symbol system of the cakra-s with my teacher, Gary Kraftsow, who received these teachings from T. Krishnamacharya and T.K.V. Desikachar, and has very generously shared them with precision and accuracy. I am forever grateful to Gary Kraftsow, and the faculty of the American Viniyoga Institute for these powerful, transformative and precious teachings.” Susana Laborde-Blaj