Yogic Lore: The Stories Behind the Poses
with Kimi Marin
12-2pm Saturday, September 23
Prenatal Yoga 6 Week Series
with Kelly Haller
Sunday’s 11:45am -1pm
September 10 to October 15
This 6-week series will offer mamas-to-be a supportive and peaceful environment to practice yoga, connect with other mamas, and to prepare for childbirth. We will touch on breathing, meditation, visualization, alignment, pelvic floor strength, postpartum exercises, and more. This a wonderful way to deepen awareness in your body, share and discuss with other mamas, and to connect with your baby. No prior yoga experience necessary! Pre-registration is required! Drop in’s welcome!
Cost: $100 for all 6 classes or $20 drop in.
with Kristina Coco-Hackenjos
5-7pm Saturday, September 30
Taste, Tunes, Tranquility!
Come to Vino Vinyasa with Kristina for a truly multi-sensory experience! We will begin with a vinyasa flow yoga class, mindfully moving the body in sync with the breath. We will play with balance, strength, and flexibility to begin the process of awakening all five senses. Kristina will bring her Essential Oils to pique your sense of smell. Josh (Kristina’s oh-so-talented husband) will provide live music to guide you into the rhythm of sound. After the one-hour class, with awakened senses, it’s time to tantalize the taste buds with wine and chocolate tasting. Mingle with fellow yogis from our community while enjoying lite snacks, wine and chocolate. Must be 21 years old or older to taste the wine.
10 Days to Healthy Living with Kimi Marin
Are you ready to get into better health? Autumn is the perfect time to REBOOT your system. Healthy living means really living. It is not about making radical changes, it is about making sustainable changes. There are four foundational pillars to healthy living: Activity, Rest, Attitude, and Nutrition. During our time together, we will embrace these four pillars in order to uncover your most brilliant self.
During our entire time together we will be using Arbonne’s botanical nutritional products to promote natural detoxification, cleansing, and elimination. Learn to identify allergenic, addictive, and acidic foods that contribute to mood swings, cravings, digestive issues, bloating, nausea, and inflammation.
As we change our eating habits, your negative patterns will surface creating an opportunity to change your life. In this healthy living program you will learn to alter your mindset and harness energy to create more happiness, create a schedule that fits your life and includes time for rest and exercise.
- IN PERSON AT IMAGINE YOGA STUDIO October 2-12th
- Unlimited Yoga at Imagine Yoga Studio
- 3 Detox Yoga classes
- Daily Emails
- Weekly Recipes
- 2 In-Person Meetings
Attend the 30 minute info session on Saturday, Sept 23 at 2pm
“Where are my Keys?”
Yoga for Brain Health Series
with Susana Laborde-Blaj
Fall Series: 3-4:45pm Saturday’s October 7, 14, 21 & 28, 2017
Improve concentration and memory using tools of the ancient tradition of yoga. Optimize your brain performance integrating right and left brain hemispheres with the use of movement, voice and music. Expect a 30-minute presentation and a 75 minute guided Viniyoga practice including asana, chant, pranayama & short meditation. All levels welcome.
Cost: Four sessions: $85.00, Three sessions: $75.00, Two sessions: $60.00, One session: $40.00
Attend 1, 2, 3 or all 4 sessions. The complete series will count towards 6 Continuing Education Hours recognized by Yoga Alliance.