Full Moon Circle: Ritual, Yoga and Intention Setting Experience
with Kristina Coco-Hackenjos
7-8:30pm Saturday, May 18
May brings us the Flower Moon! It is truly powerful when women come together in circle to support one another and their intentions. This is an evening where we will be in circle and nurture our tribe by:
- Building a community altar together
- Experiencing grounding and meditation
- Setting and sharing intentions with each other(Sharing always optional)
- Celebrating the powerful energy of the full moon.
Please feel welcome to bring something to place on the community altar. (An item to support your intention and/or to infuse with the positive energy of the circle) Space is limited, please register in advance to secure your spot. Cost: $15
Chakras Journey Series
with Susana Laborde-Blaj
May 12 & 19, June 2 & 9
Actualize your Highest Potential
The Vedic symbol system of the Cakra-s (chakras) will serve as a map to systematically explore one’s own deep engrained patterns. Using elements that correspond to each Cakra, the journey will be deep inside, exploring our inner world, unveiling our dysfunctions and the way we perceive ourselves, purifying our mind and discovering our highest potential. This work may seem magical, yes, but it will not be effortless. The journey into the Cakra-s will require honesty, consistency, humility and patience, all qualities of the peaceful warrior that decides to partake this kind of self-transformative adventure. Sessions will include asana, pranayama, mantra & meditation.
Cost: 1 session $45, 2 sessions $85, 3 sessions $120, 4 sessions $150, 5 sessions $175, 6 sessions $195, 7 sessions $210
Session 4, May 12th – 4thCakra: Anāhata
Session 5, May 19th – 5thCakra: Viśuddhi
Session 6, June 2nd – 6thCakra: Ājñā
Session 7, June 9th – The Gateway: Sahasrāra
AWAKEN| Manifesting “Abundance” Through Yoga and Meditation
with Rosie Acosta
12-3pm Sunday, June 30
We come from a world of lack, where we are constantly being sold things we don’t need that leave us feeling empty and unsatisfied. We are not ’trained’ to look at our lives through an abundance mindset, and this becomes destructive to our daily practice. In this Workshop we will flow through a Tantra Style vinyasa class and end with a meditation and lecture on different tools to use in your daily life to cultivate more abundance in all areas of your life. You will learn the core values of starting from a place of ‘love’ instead of a place of ‘lack’ and leave feeling more connected to cultivating “Abundance”. Cost: $40.
Yoga Nidra For a Relaxed Life and Calm Mind
with Rosie Acosta
5-8pm Saturday, July 27
You know that glimmer of pure peace you experience in a yoga class? Maybe when you feel that true marriage of movement and breath? Maybe in savasana, when you feel blissful and more centered than any other part of your week? Where you truly feel that connection to an elemental part of yourself that you know is there, but is often buried under worries, stress and daily life? Yoga Nidra takes you on a journey to that place. It’s the beginning of a relationship with your true, beautiful Self. You can go there again and again, each time rejuvenating the body, releasing old hurts and destructive patterns and anchoring yourself in peace. It will enable you to grow that glimmer of experience into a flame, transforming your life.
Join Rosie Acosta as we explore the origins of yoga nidra, craft an intention and experience both a brief and a full length yoga nidra meditation. It will start you on a life-changing journey! Cost: $40
The Freedom of She Retreat
a sacred and mystical retreat into Ritual, Yoga, Meditation, the Divine Feminine, and the Returning to Self
with Kristina Coco-Hackenjos
July 26-28, 2019
Join Kristina at the breathtaking sanctuary of Heaven and Earth Retreats in Banks, OR this July. We will explore the sacred and mystical practices of ritual, yoga, and meditation to learn about the Divine Feminine and facilitate our returning to Self: The essence of who we truly are. This is a time for us as women to come together — away from the demands of our daily lives — to remember and reclaim our power and freedom in a supportive environment. We will forge the bonds of sisterhood as we embrace our creativity and our magic. We will nourish our bodies and our souls, spending time in reflection and in play. This is your time and your retreat, so there will be time to rest, rejuvenate, read, bask in the sun or soak in the hot tub. This is the Freedom of SHE and SHE is you.