Full Moon Circle, Yoga & Intention Setting Experience
with Regina (Geena) Isaksson
8-9:30pm Tuesday, May 29
with Kristina Coco-Hackenjos
5-7pm Sat, June 2
Come to Vino Vinyasa with Kristina for a truly multi-sensory experience! We will begin with a vinyasa flow yoga class, mindfully moving the body in sync with the breath. We will play with balance, strength, and flexibility to begin the process of awakening all five senses. Kristina will bring her Essential Oils to pique your sense of smell. Josh (Kristina’s oh-so-talented husband) will provide live music to guide you into the rhythm of sound. After the one-hour class, with awakened senses, it’s time to tantalize the taste buds with wine and chocolate tasting. Mingle with fellow yogis from our community while enjoying lite snacks, wine and chocolate. Must be 21 years old or older to taste the wine.
Flow with Rosie Acosta
6-7:30pm Fri, June 15
Flow and play in this fun and invigorating Vinyasa Flow class with guest teacher Rosie Acosta. The term Vinyasa means “to place with intention”. In a vinyasa style class, we aim to mindfully move our bodies with the pace of our breath. Experiment with strength, balance and flexibility to inspire increased levels of freedom in your mind and body. We will end this class with a short meditation. Modifications and more advanced options are offered throughout the class.
Rosie Acosta completed her teacher training at YogaWorks in Los Angeles and is a 500hr E-RYT certified Yoga Teacher Trainer. Her training has largely emphasized the importance of mind-body integration through Somatic Psychology, Neuroscience, and the study of Sri-Vidya and Tantra. Since 2012 she has been studying ParaYoga with her teacher Rod Stryker, which blends the ancient teachings of Tantra, Hatha Yoga, Ayurveda and the Yoga Sutras. She is also a Certified Holistic Health Coach, Life Coach and Nutritionist, She currently lives in Los Angeles.
Wild and Free
A Sacred She Retreat
with Kristina Coco-Hackenjos & Amy LeBeau
July 20-22, 2018
Heaven and Earth Retreats, Banks OR
Come retreat with us to scenic Heaven and Earth Retreats July 20-21-22, located just 30 minutes west of Portland. This retreat is a time for us as women to come together and replenish our spirit in a supportive and collaborative atmosphere. Embraced by nature, we will practice yoga and meditation every day to open up the pathways to release what no longer serves us and to invoke that which we desire. We will spend time nurturing the bonds of sisterhood with other like-minded women in a safe and uplifting environment. We will feed our bodies delicious, nourishing food and have time to rest, play, hike, nap, and soak up the sun or soak in the hot tub.
Yoga in the Vineyard at Oswego Hills
Sunday, August 26
Join us for an all levels one-hour Vinyasa Flow class set amidst the grapevines of Oswego Hills Vineyard and Winery followed by wine tasting and light snacks. Feel enriched as you move, balance, stretch and relax while being surrounded by the beautiful sights, sounds, and scents of Oswego Hills. Yoga in the Vineyard provides the opportunity to stretch yourself through the moderate practice of yoga and the enlightening sampling of wines. You may be surprised how the indulgence in one can lead to greater enjoyment of the other!