with Susana Labored-Blaj
Thursday, January 1
Exhale 2014, Inhale 2015!
Start the New Year feeling refreshed, relaxed and recharged. This two-hour practice includes: asana(posture), pranayama(breath), chanting and meditation. This simple and energizing practice is available to everyone. Tune into the beginning of the year and charge your batteries with presence and awareness. All levels welcome.
*All other classes are cancelled New Year’s Day*