Our classes welcome everyone, regardless of fitness level, or yoga experience. Your teacher will help you to take your practice where you’d like to go. Please talk with us if you have any questions, or physical limitations, and we will recommend a class for you. Please remember, it’s YOUR practice — your best teacher resides within you.
All of our classes are 1 hour in length.
|Calm||Calm your mind and body with this quiet practice. The focus of this class is to unwind and let go by using yoga poses and the breath. This class blends various elements of Gentle and Restorative Yoga. The class is held at a slower pace and focuses on stretching all areas of the body while releasing stress and tension. Expect the use of yoga props (blocks, blankets, bolsters and straps) to support the body for safe practice. Modifications are always offered. All levels welcome!|
|Calm Flow||Calm Flow combines elements of our Calm and Flow classes. Build heat, strength and energy during the first half of the class with a vinyasa based practice. The last half of the class will incorporate restorative poses with longer holds and the use of props to help rejuvenate and restore the body and the mind. All levels welcome!|
|Slow Flow||Slow Flow is a therapeutic moving meditative vinyasa making it medicine for mind, body and soul. You will be taken through each pose slowly and mindfully, the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Slow flow is a vinyasa practice that helps calm the nervous system by using a rhythmic steady breathing, sequencing postures to the breath, holding postures, transitioning smoothly, and creating a time to go inward. It will include pranayama and a sweet savasana.|
|Restorative||Take a break from your busy life and de-stress with this relaxing Restorative Yoga class. A Restorative Yoga practice uses props and postures held for longer periods of time to initiate deep relaxation of the mind, body, and spirit. We will use guided meditations and calming pranayama (breathing technique) combined with supported postures to soothe your nervous system. This class is a perfect way to end your day. It will help you decompress after a stressful day, easing the body and calming the mind towards rest.|
|Movement & Meditation||This class begins with gentle movement, preparing the body and mind for meditation. From this open, receptive state, explore the benefits of pranayama (breathing techniques), and learn tools and techniques for meditation. You’ll leave with a practice you can take with you into your daily life.|
|Alignment Flow||This breath-centered and alignment based flow class incorporates slow Vinyasa flows (moving the body with the breath) and longer held postures. The class can be as strong or gentle as you want it to be. Modifications and advanced options for poses are given throughout the class. This class is a safe and ideal place for newcomers, seasoned students and practitioners of all ages, body types and experience levels to build a confident and sustainable Yoga practice. All levels welcome!|
|Flow||Flow and play in this fun and invigorating Vinyasa Flow class. The term Vinyasa means “to place with intention”. In a vinyasa style class, we aim to mindfully move our bodies with the pace of our breath. Experiment with strength, balance and flexibility to inspire increased levels of freedom in your mind and body. Modifications and more advanced options are offered throughout the class. Some previous Yoga experience is suggested.|
|Power Flow||This is an energizing, more fitness-based approach to Vinyasa flow yoga. Postures are linked mindfully with the breath and some more advanced postures are explored. The pace of a Power Flow class moves faster than our Flow classes. Modifications and more advanced poses are offered throughout. Some previous yoga experience is strongly suggested.|