Christmas Eve Breath, Balance, Bliss Flow
with Kristina Coco-Hackenjos
9:30-10:30am Saturday, Dec 24
Come spend Christmas Eve morning with us as we flow and play in a special vinyasa yoga class led by Kristina featuring live guitar performed by her husband Josh.
The holiday season can be so busy and over stimulating that we crave being balanced and centered, grounded in who we truly are. In this 1 hour yoga class we will flow through poses with special attention placed on synchronizing the breath with each move, allowing us to be present in each moment. We will also incorporate standing balance poses to encourage the unnecessary to fall away and bring us back to a place of peace and calm. Plan on a class that will help you become more grounded and rooted in your space and that will allow you to just be YOU.
In this beautiful season of giving, take a little time for you and give yourself the gift of honoring who you are in this moment. Expect to be playfully challenged and lovingly taken care of.
“When we breathe together as one, peace is born.”
*All other classes are cancelled today!