Imagine Yoga Studio

Yoga Classes in Lake Oswego Oregon

yoga west linn

Realigning with Your Intention

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New Year: Realigning with Your Intention 2018 

with Rosie Acosta

Sat, Jan 13

12-2pm

This 2-hour workshop with Rosie Acosta is about designing a roadmap to help you meet the new year with clarity and determination, and confidence. Our practice will focus on creating stability in your body and consistency in your life, this workshop will help you cultivate both a resolute plan for you to create the year you want. Take this workshop to feel more powerful, free, and graceful in what you are bringing into your life. This is about moving past boundaries with confidence to take on your life with a new perspective.

What you’ll need:

  • Asana Practice All-Levels Welcome
  • The desire to be open
  • Willingness to journey, to ask yourself questions and reflect
  • A notebook, a journal, a pen, a piece of paper.
  • A gentleness towards yourself and towards others in order to encourage the richness of your support system
This workshop will include a 1-hour asana practice followed by lecture, group work and Q & A time. 
 
Cost: $60 (Unlimted members save 15%, Limited Members save 10%)

Kids Yoga 2018

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Imagination Yoga for Kids with Katy McInally! 

10-Week Winter Series Jan 10th to March 14th

Classes held on Wed’s at 4:00-4:45pm 

Imagination Yoga is a curriculum based kids yoga program that inspires real change in the lives of children. Not only is it a fun and effective kids yoga class it is also our opportunity to teach them concepts like; compassion, concentration, relaxation and something we call being ‘Boldly kind’. Being a boldly kind person is a person that says “hello” to the new kid at school, a person that stands up for what is right, a person that uses their imagination like a tool carving out a space for peace and joy. Open to children in kindergarten to grade 4. Yoga mats provided. Only 12 spots available, sign up early! 

Cost: $135 for the 10-week series

Girls Yoga

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Girls Yoga with Katy McInally!

10 Week Winter Series Jan 9th to Mar 13th

Classes held on Tuesday’s at 4:15-5:15pm

Cost: $145 for the 10-week series

Utilizing affirmations and yoga to build community and understanding around larger life concept this yoga class is a wonderful mix of movement and discussion.   Ideal for girls age 10-15 this class creates a space where you are free to explore, laugh and move in a supportive community.  Each class will center around a positive affirmation that inspires the yoga flow and end with a guided relaxation. Space is limited to 12 girls, sign up early!

Christmas Eve Yoga

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with Amy LeBeau

Sun, Dec 24

9:30-10:30am

Take a little time for yourself this busy holiday season and join us on Christmas Eve morning for a special Vinyasa Flow class. In this 1-hour yoga class we will flow through poses placing attention on synchronizing breath with movement, allowing us to be present in each moment. Experiment with strength, balance and flexibility to inspire increased levels of peace and calm in your body and mind. This class will help you become more grounded and rooted as you head into the holidays. It’s the perfect way to let go of holiday stress and to connect back to what truly matters!

 

Winter Solstice

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Winter Solstice Calm Class

with Kristina Coco-Hackenjos

Sun, Dec 17

5-6:15pm 

The Winter Solstice marks the shortest day of the year, the start of winter and the return of the sun. Celebrate with this special Calm class. Slow things down with calming restorative postures. Focus on darkness, stillness and setting an intention for the holiday season and return of the light. Enjoy this Winter Solstice practice as you take the time to pause… and create a quiet space to welcome the sun back into your life. After class enjoy some tea and treats with other fellow yogis. The perfect way to welcome winter! All levels welcome.

Yoga Nidra and Harp

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Holiday Calm Flow & IRest Yoga Nidra with Live Harpist

with Tony Roberts and Kathy McMullin

Sat, Dec 9

5-6:30pm

You are invited to experience a quiet interlude, a breathing space before the upcoming Holiday season. Rest and relaxation beckon. On Saturday, December 9th at 5:00-6:30pm join Kathy McMullin and Tony Roberts, at Imagine Yoga Studio for a 90-minute class where Kathy will play live, serene Harp music, to accompany a gentle flow, followed by restorative poses and an IRest Yoga Nidra, led by Tony.

Cost: $10.00

Teacher training info session

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TEACHER TRAINING INFORMATION SESSION

Sat, Dec 2nd

12-2pm  

Radically Loved 200-Hour Teacher Training with Rosie Acosta Free 1-hour-yoga Class followed by Q&A

See if this training is a fit for you! Meet the trainer, get an overview of the program curriculum, and learn the benefits of doing this training. The session begins with a free 1-hour class followed by an information session led by Rosie Acosta. This session is highly recommended for students considering our teacher training, as well as serious students of yoga who are curious as to what taking a teacher training involves and how to take their yoga practice to the next level! Space is limited, sign up early!