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Yoga Classes in Lake Oswego Oregon

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Yogic Lore

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Yogic Lore: The Stories Behind the Poses

with Kimi Marin

Sat, May 20

1-3pm

Mythology is a narrative that explains how the world, and all its inhabitants, came to exist and are often used to teach and establish behavioral models. Similarly, in yoga, the poses we embody are part of a richly diverse spiritual tradition. Many of the philosophies, rituals, and poses of yoga are adapted from various texts and myths. 

In this transformative 2-hour Hatha flow class, you will explore mudras (hand gestures), pranayama (breath control), and meditation, all the while you move and flow to the stories that inspired the poses. Delve deep within as you tap into your inner warrior, rise out of dark shadows into lotus, and shed stifling layers in cobra pose.

Vino Vinyasa

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Vino Vinyasa 

with Kristina Coco-Hackenjos

5-7pm Sat, May 6

Taste, Tunes, Tranquility

Come to Vino Vinyasa with Kristina for a truly multi-sensory experience! We will begin with a vinyasa flow yoga class, mindfully moving the body in sync with the breath. We will play with balance, strength, and flexibility to begin the process of awakening all five senses. Kristina will bring her Essential Oils to pique your sense of smell. Josh (Kristina’s oh-so-talented husband) will provide live music to guide you into the rhythm of sound. After the one-hour class, with awakened senses, it’s time to tantalize the taste buds with wine and chocolate tasting. Mingle with fellow yogis from our community while enjoying lite snacks, wine and chocolate. Must be 21 years old or older to taste the wine.

 
Cost: $25 per person (includes: yoga, live music, wine tasting, snacks, chocolate, and community)
 

Living Your Yoga

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 Living Your Yoga! A benefit class for Living Yoga

with Tony Roberts

5-6:30pm Saturday, April 22

 
Tony Roberts, will lead a benefit class on Saturday, April 22nd for Living Yoga as part of their 2017 Yogathon effort. This raises funds to enable Living Yoga to fulfill its mission of providing yoga to marginalized communities throughout the Portland Metro area. Living Yoga provides over 30 classes a week in more than 20 institutions such as local prisons, detention centers, treatment centers and shelters for the victims of sexual trafficking and spousal violence. Tony is a volunteer instructor for Living Yoga and an ambassador for the 2017 Yogathon. A gentle flow followed by a Yoga Nidra guided meditation will renew and restore you and your donations will directly support the mission of Living Yoga. Thank you for your support.
 
This 90-minute benefit class will be a candlelit Calm Flow class which will prepare you for a delicious IRest (integrative Restoration) Yoga Nidra, a guided meditation, in which Tony will invite you to experience a deep state of ease and well-being in your body, mind, and spirit. 

Donations will be gratefully accepted at the studio or you may choose to donate to Tony’s Yogathon page at:
https://www.firstgiving.com/fundraiser/tony-roberts-1/2017-living-yoga-yogathon

 

Spring Kids Yoga Classes

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Yoga for Kids (kindergarten to grade 4) with Katy McNally!

The 10-Week SPRING  Session runs April 4 to June 6, 2017

Classes held on Tuesday’s at 4:15-5:00pm

This fun and imaginative yoga class is designed specifically for kids. This SPRING we will be working on our Calm Curriculum. Yoga stretches the body, imagination stretches the mind. Imagination yoga is a fun, creative way to introduce your child to the many benefits of yoga. Imaginative adventures and inspired games help your child reach the goal of 60 minutes of physical activity every day. Our unique curriculum has a focus on kindness, relaxation, and concentration. Open to children in kindergarten-grade 4. 

$125.00 for the 10-week session (Space is limited to 12 kids, sign up early!)

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Girls Yoga (ages 9-13) with Katy McInally!

10-week SPRING Session runs April 5 to June 7, 2017

Classes held on Wednesday’s at 4-4:45pm

Yoga stretches the body, imagination stretches the mind. The SPRING Session of pre-teen girls yoga will incorporate imaginative yoga flows along with activities to promote positive self-talk, improved concentration, relaxation, and joy. Ideal for girls ages 9 -13. This class is a fun, creative way to introduce your pre-teen to the many benefits of yoga. Yoga flows and inspired games also help your child reach the goal of 60 minutes of physical activity every day.

$125.00 for the 10-week session(Space is limited to 12 girls. sign up early!)

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Spring Equinox Calm Flow and Yoga Nidra

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Spring Equinox Calm Flow & Yoga Nidra

with Tony Roberts

Saturday, March 18

5-6:15pm

Spring Equinox is a time where the Sun crosses the equator and the length of night and day become almost equal, then the days begin to lengthen as we move into Spring and Summer. This evening class will include gentle movement to prepare you for a Yoga Nidra meditation that will invite you to bring light and freshness to your mind and body as you prepare and move into spring and summer.

This 75-minute class will start with a candlelit Calm Flow, preparing you for a delicious IRest (integrative Restoration) Yoga Nidra, a guided meditation, in which Tony will invite you to experience a deep state of ease and well-being in your body, mind, and spirit. Perfect for the transition into spring!

 

Ashley Lopez Workshop

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Open Hips & Shoulders, Happy Neck & Back

with Ashley Lopez

1-2:30pm Sunday, January 22

 Start off the new year by treating yourself RIGHT!

This workshop will focus on stabilizing, strengthening and increasing the range of motion in the hips and shoulders while relieving tension in the low back and neck.  We’ll start with some gentle movement to warm up and setting a positive intention for mind and body.  We’ll move into some gentle exercises to strengthen the muscles for a healthier range of motion and joint stability.  You’ll then experiment with a few big poses to challenge mind and body, options will be given for all levels.  And we will end with some wonderful deep stretches that will encourage the body to open to a fuller range of motion.  At the conclusion of class, we’ll have a brief Q & A session to help you deepen your understanding of the body, the benefits of the asanas and to encourage a healthy home practice! All levels welcome.

$25/person (Limited Members save 10%, Unlimited Members save 15%)

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New Year’s Day Workshop

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Let your Light Shine into the New Year! 

New Year’s Day Workshop with Susana Laborde-Blaj

Sunday, January 1, 2017

9:30-11:30am 

A mindful and consistent Yoga practice can bring more health to your body and more clarity to your mind. This translates to more kindness, patience, and happiness for you and people close to you, as well as more peace into the world.

Work on breath, strength, agility & flexibility as you move from distraction to attention in this mindful practice. Postures and physical exertion (asana) will prepare the breath for specific breathing exercises (pranayama), and all this will prepare the mind for Meditation.

Expect 75 minutes of a Mindful Flow linking breath and movement, a short presentation followed by 20 minutes of breathing exercises, a guided relaxation and a Meditation.

$30.00 per person(Limited Members save 10%, Unlimited Members save 15%)
*All other classes are cancelled today!
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