Imagine Yoga Studio

Yoga Classes in Lake Oswego Oregon

yoga west linn

Mother’s Day Yoga

By

Mothers’ Day Special Class 

with Susana Laborde-Blaj

12-2pm Sunday, May 13

If you want to increase your vitality while reducing stress, treat yourself to this special 2-hour yoga workshop on Mother’s Day. Mindful asana (movement and postures), pranayama (breathing exercises), guided meditation and guided relaxation will help you to:

  • Increase the power of your vitality
  • Reduce stress
  • Restore your system

The perfect way to spend the afternoon. All levels welcome! Cost: $30.00

Participants will earn 2 continuing education credits through Yoga Alliance. 

Restorative Yoga

By

NEW CLASS

Restorative Yoga 

with Ericka Anntionette

6:45pm Tuesday’s

Take a break from your busy life and de-stress with this relaxing Restorative Yoga class. A Restorative Yoga practice uses props and postures held for longer periods of time to initiate deep relaxation of the mind, body, and spirit. We will use guided meditations and calming pranayama (breathing technique) combined with supported postures to soothe your nervous system. This class is a perfect way to end your day. It will help you decompress after a stressful day, easing the body and calming the mind towards rest.

Try it for FREE in April!

Imagine Yoga Studio Retreat

By

Wild and Free 

A Sacred She Retreat

with Kristina Coco-Hackenjos & Amy LeBeau

July 20-22, 2018

Come retreat with us to scenic Heaven and Earth Retreats July 20-21-22, located just 30 minutes west of Portland. This retreat is a time for us as women to come together and replenish our spirit in a supportive and collaborative atmosphere. Embraced by nature, we will practice yoga and meditation every day to open up the pathways to release what no longer serves us and to invoke that which we desire. We will spend time nurturing the bonds of sisterhood with other like-minded women in a safe and uplifting environment. We will feed our bodies delicious, nourishing food and have time to rest, play, hike, nap, and soak up the sun or soak in the hot tub. This will be a time for all of us to get away, unplug, relax, rejuvenate, and connect with ourselves and other women. This will be an intimate group — space is limited — sign up soon!

Send us an email with your preferred room choice to sign up. We will contact you to take payment. Don’t miss out, spaces are filling up fast!What’s included:

  • 2 nights accommodation at the beautiful and peaceful Heaven and Earth Retreats in Banks, Oregon. This unique and intimate one-of-a-kind country setting offers an exceptional experience.
  • Daily yoga classes with Kristina and Amy set under the canopy of trees on the 900 sq ft yoga deck or in the open air 900 sq ft yoga barn.
  • Daily guided meditations and Yoga Nidra.
  • Writing/Journaling exercises.
  • 5 Nutritious, organic, freshly prepared and intentionally crafted nutrient-dense meals and snacks lovingly prepared by Ruthanne.
  • Nutritional talks by Ruthanne.
  • Centering exercises and activities designed to give you skills and help you let go of what no longer serves you and invoke that which does.
  • Sacred time around the campfire.
  • Hiking, hot tub, nature, naps, alone time, reading, togetherness, connection, tribe building, sister bonds…responsibility free weekend.
  • Use of the entire grounds including the hot tub, two in-ground fire pits, 3 table top fire settings, multiple outdoor seating areas and reading nooks, meditative gardens, walking paths, horseshoes, sand volleyball and a soccer net on an expansive grass field. 

*Bring your own yoga mat. Heaven and Earth retreats provides blankets, blocks, and meditation cushions.

Location: Heaven and Earth Retreats 19892 NW Sellers Rd, Banks, OR 97106 Only 30 minutes from West Portland, but it feels as though we’re a 1,000 miles away. Tucked away on five pristine acres in Banks, Or. Enjoy a scenic drive to our retreat center, where a quiet transformation begins. Nestled in the forest with stunning views, you have arrived.

Living Your Yoga 2018

By

Living Your Yoga! A Benefit Class for Living Yoga

Movement, Music, Meditation

with Tony Roberts and Kathy McMullin

5-6:30pm Sat, April 14

Living Yoga volunteer teacher, Tony Roberts, and Kathy McMullin will present a  benefit class on Saturday, April 14th at Imagine Yoga Studio for the 2018 Yogathon. Tony will guide you through a gentle flow followed by an iRest Yoga Nidra guided meditation. Kathy will be playing the traditional Harp during class. The movement, music and, meditation will invite renewal and restore you, while at the same time your donations will directly support the mission of Living Yoga.
Donations enable Living Yoga to fulfill its mission of providing yoga to marginalized communities throughout the Portland Metro area. Living Yoga provides over 30 classes a week in more than 20 institutions such as: local prisons, detention centers, treatment centers and shelters for the victims of sexual trafficking and spousal violence. Your donations will directly support the mission of Living Yoga. Thank you for your support. Suggested donation $10-$20. Donations will be gratefully accepted at the studio. 

Spring 2018 Kids Yoga

By


 Girls Yoga with Katy McInally!

10 Week Spring Series April 3rd to June 5th

Classes held on Tuesday’s at 4:15-5:15pm

Cost: $145 for the 10-week series

Utilizing affirmations and yoga to build community and understanding around larger life concept this yoga class is a wonderful mix of movement and discussion.   Ideal for girls age 10-15 this class creates a space where you are free to explore, laugh and move in a supportive community.  Each class will center around a positive affirmation that inspires the yoga flow and end with a guided relaxation. Space is limited to 12 girls, sign up early!

________________________

Imagination Yoga for Kids with Katy McInally!

10 Week Spring Series April 4th to June 6th

Classes held on Wednesday’s at 4:00-4:45pm 

Cost: $135 for the 10-week series

Imagination Yoga is a curriculum based kids yoga program that inspires real change in the lives of children. Not only is it a fun and effective kids yoga class it is also our opportunity to teach them concepts like; compassion, concentration, relaxation and something we call being ‘Boldly kind’. Being a boldly kind person is a person that says “hello” to the new kid at school, a person that stands up for what is right, a person that uses their imagination like a tool carving out a space for peace and joy. Open to children in kindergarten to grade 4. Yoga mats provided. Only 12 spots available, sign up early! 

Vino Vinyasa Feb 2018

By

Vino Vinyasa  

with Kristina Coco-Hackenjos

Saturday, Feb 17

5-7pm

Taste, Tunes, Tranquility

Come to Vino Vinyasa with Kristina for a truly multi-sensory experience! We will begin with a vinyasa flow yoga class, mindfully moving the body in sync with the breath. We will play with balance, strength, and flexibility to begin the process of awakening all five senses. Kristina will bring her Essential Oils to pique your sense of smell. Josh (Kristina’s oh-so-talented husband) will provide live music to guide you into the rhythm of sound. After the one-hour class, with awakened senses, it’s time to tantalize the taste buds with wine and chocolate tasting. Mingle with fellow yogis from our community while enjoying lite snacks, wine and chocolate. Must be 21 years old or older to taste the wine.

 
Cost: $25 per person (includes: yoga, live music, wine tasting, snacks, chocolate and community)
 
 

Realigning with Your Intention

By


New Year: Realigning with Your Intention 2018 

with Rosie Acosta

Sat, Jan 13

12-2pm

This 2-hour workshop with Rosie Acosta is about designing a roadmap to help you meet the new year with clarity and determination, and confidence. Our practice will focus on creating stability in your body and consistency in your life, this workshop will help you cultivate both a resolute plan for you to create the year you want. Take this workshop to feel more powerful, free, and graceful in what you are bringing into your life. This is about moving past boundaries with confidence to take on your life with a new perspective.

What you’ll need:

  • Asana Practice All-Levels Welcome
  • The desire to be open
  • Willingness to journey, to ask yourself questions and reflect
  • A notebook, a journal, a pen, a piece of paper.
  • A gentleness towards yourself and towards others in order to encourage the richness of your support system
This workshop will include a 1-hour asana practice followed by lecture, group work and Q & A time. 
 
Cost: $60 (Unlimted members save 15%, Limited Members save 10%)