Imagine Yoga Studio

Yoga Classes in Lake Oswego Oregon

Yoga retreats Oregon

Freedom of SHE Retreat

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The Freedom of She Retreat

a sacred and mystical retreat into Ritual, Yoga, Meditation, the Divine Feminine, and the Returning to Self

with Kristina Coco-Hackenjos

July 26-28, 2019

Join Kristina at the breathtaking sanctuary of Heaven and Earth Retreats in Banks, OR this July. We will explore the sacred and mystical practices of ritual, yoga, and meditation to learn about the Divine Feminine and facilitate our returning to Self:  The essence of who we truly are. This is a time for us as women to come together — away from the demands of our daily lives — to remember and reclaim our power and freedom in a supportive environment.  We will forge the bonds of sisterhood as we embrace our creativity and our magic. We will nourish our bodies and our souls, spending time in reflection and in play. This is your time and your retreat, so there will be time to rest, rejuvenate, read, bask in the sun or soak in the hot tub. This is the Freedom of SHE and SHE is you.

What’s included:

  • Ritual of yoga with Kristina, including Asana (Vinyasa and Gentle physical movements), Pranayama, Meditation, Mantra, and Chanting all set under the canopy of trees on the 900 sq ft yoga deck or in the open air 900 sq ft yoga barn.
  • 2 nights accommodation at the beautiful and peaceful Heaven and Earth Retreats in Banks, Oregon. This unique and intimate one-of-a-kind country setting offers an exceptional experience.
  • Daily guided meditations and  Yoga Nidra.
  • Writing/Journaling exercises.
  • Sharing in circle with our tribe. (Sharing is always optional)
  • Lecture/Discussion and activities that explore the Divine Feminine as our way of returning to our most authentic and true Self.
  • 5 delicious and nourishing meals and snacks, embracing the ritual of dining together.
  • Nutritional talks by Ruthanne.
  • Altar building
  • Creative activities/hand crafts/we are going to make stuff!
  • Adornment
  • Pulling of Oracle cards and Tarot.
  • Exploration of crystals.
  • Sacred ritual fire ceremony for letting go of what no longer serves us and manifesting what we want!
  • Hiking, hot tub, nature, naps, alone time, reading, outdoor games, togetherness, connection, tribe building, sister bonds…responsibility free weekend.

Imagine Yoga Studio Retreat

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Wild and Free 

A Sacred She Retreat

with Kristina Coco-Hackenjos & Amy LeBeau

July 20-22, 2018

Come retreat with us to scenic Heaven and Earth Retreats July 20-21-22, located just 30 minutes west of Portland. This retreat is a time for us as women to come together and replenish our spirit in a supportive and collaborative atmosphere. Embraced by nature, we will practice yoga and meditation every day to open up the pathways to release what no longer serves us and to invoke that which we desire. We will spend time nurturing the bonds of sisterhood with other like-minded women in a safe and uplifting environment. We will feed our bodies delicious, nourishing food and have time to rest, play, hike, nap, and soak up the sun or soak in the hot tub. This will be a time for all of us to get away, unplug, relax, rejuvenate, and connect with ourselves and other women. This will be an intimate group — space is limited — sign up soon!

Send us an email with your preferred room choice to sign up. We will contact you to take payment. Don’t miss out, spaces are filling up fast!What’s included:

  • 2 nights accommodation at the beautiful and peaceful Heaven and Earth Retreats in Banks, Oregon. This unique and intimate one-of-a-kind country setting offers an exceptional experience.
  • Daily yoga classes with Kristina and Amy set under the canopy of trees on the 900 sq ft yoga deck or in the open air 900 sq ft yoga barn.
  • Daily guided meditations and Yoga Nidra.
  • Writing/Journaling exercises.
  • 5 Nutritious, organic, freshly prepared and intentionally crafted nutrient-dense meals and snacks lovingly prepared by Ruthanne.
  • Nutritional talks by Ruthanne.
  • Centering exercises and activities designed to give you skills and help you let go of what no longer serves you and invoke that which does.
  • Sacred time around the campfire.
  • Hiking, hot tub, nature, naps, alone time, reading, togetherness, connection, tribe building, sister bonds…responsibility free weekend.
  • Use of the entire grounds including the hot tub, two in-ground fire pits, 3 table top fire settings, multiple outdoor seating areas and reading nooks, meditative gardens, walking paths, horseshoes, sand volleyball and a soccer net on an expansive grass field. 

*Bring your own yoga mat. Heaven and Earth retreats provides blankets, blocks, and meditation cushions.

Location: Heaven and Earth Retreats 19892 NW Sellers Rd, Banks, OR 97106 Only 30 minutes from West Portland, but it feels as though we’re a 1,000 miles away. Tucked away on five pristine acres in Banks, Or. Enjoy a scenic drive to our retreat center, where a quiet transformation begins. Nestled in the forest with stunning views, you have arrived.