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Summer Solstice 2017

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Solstice Celebration-Yoga Nidra

with Tony Roberts & Harpist Kathy McMullin

5-6:30pm Sat, June 24

On Saturday, June 24th at 5:00pm-6:30pm you are invited to a special Solstice celebration at Imagine. Tony Roberts will lead a gentle flow class leading to a sequence of restorative poses to prepare you for Yoga Nidra, a guided meditation to release and ease into summer. We are excited to announce too that Kathy McMullin, harpist and recent graduate from Imagine’s 200-hour teacher training will be playing the harp throughout the class. Summer, meditation and the dulcet sounds of a harp……see you there!

Yoga for Brain Health Series

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“Where are my keys?” Sharpen your attention & improve your memory with Yoga for Brain Health Series

with Susana Laborde-Blaj

If you want to remember more often “where you left your keys”, join us and learn yoga adaptations that can help you sharpen your field of attention and improve your brain performance. A total of four 90 minute sessions will include short presentations, movement adaptations (Asana), breath and voice in coordination with movement, specific breathing exercises (Pranayama) and the first stages of Meditation. Come to one, two, three or four sessions, practice these fun exercises, and receive a short and efficient practice that you can do consistently at home at the completion of the series. All levels welcome. The complete course will count as 6 Continuing Education Hours recognized by the Yoga Alliance. 

Saturdays June 17 & 24, July 8 & 15, 12:00 to 1:30 pm, attend 1 or all 4. 

Cost: Four sessions: $85.00, Three sessions: $75.00, Two sessions: $60.00, One session: $40.00

Mother’s Day Yoga

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Mother’s Day Special Class 

with Susana Laborde-Blaj

5-6:30pm Sunday, May 14

Remember that to nurture others, you need to nurture yourself first! 

Celebrate Mother’s Day with a special 90-minute yoga practice that will help to:, Increase the power of your vitality, Regulate the nervous system and reduce stress, Restore your system. During this hour and a half special class you can expect 60 minutes of mindful breath-centric Asana, Pranayama (breathing exercises), Meditation and Guided relaxation, visualization, and rest.

Yogic Lore

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Yogic Lore: The Stories Behind the Poses

with Kimi Marin

Sat, May 20

1-3pm

Mythology is a narrative that explains how the world, and all its inhabitants, came to exist and are often used to teach and establish behavioral models. Similarly, in yoga, the poses we embody are part of a richly diverse spiritual tradition. Many of the philosophies, rituals, and poses of yoga are adapted from various texts and myths. 

In this transformative 2-hour Hatha flow class, you will explore mudras (hand gestures), pranayama (breath control), and meditation, all the while you move and flow to the stories that inspired the poses. Delve deep within as you tap into your inner warrior, rise out of dark shadows into lotus, and shed stifling layers in cobra pose.

Vino Vinyasa

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Vino Vinyasa 

with Kristina Coco-Hackenjos

5-7pm Sat, May 6

Taste, Tunes, Tranquility

Come to Vino Vinyasa with Kristina for a truly multi-sensory experience! We will begin with a vinyasa flow yoga class, mindfully moving the body in sync with the breath. We will play with balance, strength, and flexibility to begin the process of awakening all five senses. Kristina will bring her Essential Oils to pique your sense of smell. Josh (Kristina’s oh-so-talented husband) will provide live music to guide you into the rhythm of sound. After the one-hour class, with awakened senses, it’s time to tantalize the taste buds with wine and chocolate tasting. Mingle with fellow yogis from our community while enjoying lite snacks, wine and chocolate. Must be 21 years old or older to taste the wine.

 
Cost: $25 per person (includes: yoga, live music, wine tasting, snacks, chocolate, and community)
 

Living Your Yoga

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 Living Your Yoga! A benefit class for Living Yoga

with Tony Roberts

5-6:30pm Saturday, April 22

 
Tony Roberts, will lead a benefit class on Saturday, April 22nd for Living Yoga as part of their 2017 Yogathon effort. This raises funds to enable Living Yoga to fulfill its mission of providing yoga to marginalized communities throughout the Portland Metro area. Living Yoga provides over 30 classes a week in more than 20 institutions such as local prisons, detention centers, treatment centers and shelters for the victims of sexual trafficking and spousal violence. Tony is a volunteer instructor for Living Yoga and an ambassador for the 2017 Yogathon. A gentle flow followed by a Yoga Nidra guided meditation will renew and restore you and your donations will directly support the mission of Living Yoga. Thank you for your support.
 
This 90-minute benefit class will be a candlelit Calm Flow class which will prepare you for a delicious IRest (integrative Restoration) Yoga Nidra, a guided meditation, in which Tony will invite you to experience a deep state of ease and well-being in your body, mind, and spirit. 

Donations will be gratefully accepted at the studio or you may choose to donate to Tony’s Yogathon page at:
https://www.firstgiving.com/fundraiser/tony-roberts-1/2017-living-yoga-yogathon

 

Spring Kids Yoga Classes

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Yoga for Kids (kindergarten to grade 4) with Katy McNally!

The 10-Week SPRING  Session runs April 4 to June 6, 2017

Classes held on Tuesday’s at 4:15-5:00pm

This fun and imaginative yoga class is designed specifically for kids. This SPRING we will be working on our Calm Curriculum. Yoga stretches the body, imagination stretches the mind. Imagination yoga is a fun, creative way to introduce your child to the many benefits of yoga. Imaginative adventures and inspired games help your child reach the goal of 60 minutes of physical activity every day. Our unique curriculum has a focus on kindness, relaxation, and concentration. Open to children in kindergarten-grade 4. 

$125.00 for the 10-week session (Space is limited to 12 kids, sign up early!)

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Girls Yoga (ages 9-13) with Katy McInally!

10-week SPRING Session runs April 5 to June 7, 2017

Classes held on Wednesday’s at 4-4:45pm

Yoga stretches the body, imagination stretches the mind. The SPRING Session of pre-teen girls yoga will incorporate imaginative yoga flows along with activities to promote positive self-talk, improved concentration, relaxation, and joy. Ideal for girls ages 9 -13. This class is a fun, creative way to introduce your pre-teen to the many benefits of yoga. Yoga flows and inspired games also help your child reach the goal of 60 minutes of physical activity every day.

$125.00 for the 10-week session(Space is limited to 12 girls. sign up early!)

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