Imagine Yoga Studio

Yoga Classes in Lake Oswego Oregon

yoga oregon city

Rosie Acosta workshops

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Rosie Acosta is coming to Imagine this summer to teach two amazing workshops!


AWAKEN| Manifesting “Abundance” Through Yoga and Meditation

12-3pm Sunday, June 30

We come from a world of lack, where we are constantly being sold things we don’t need that leave us feeling empty and unsatisfied. We are not ’trained’ to look at our lives through an abundance mindset, and this becomes destructive to our daily practice. In this Workshop we will flow through a Tantra Style vinyasa class and end with a meditation and lecture on different tools to use in your daily life to cultivate more abundance in all areas of your life. You will learn the core values of starting from a place of ‘love’ instead of a place of ‘lack’ and leave feeling more connected to cultivating “Abundance”. Cost: $40.


Yoga Nidra For a Relaxed Life and Calm Mind 

5-8pm Saturday, July 27

You know that glimmer of pure peace you experience in a yoga class? Maybe when you feel that true marriage of movement and breath? Maybe in savasana, when you feel blissful and more centered than any other part of your week? Where you truly feel that connection to an elemental part of yourself that you know is there, but is often buried under worries, stress and daily life? Yoga Nidra takes you on a journey to that place. It’s the beginning of a relationship with your true, beautiful Self. You can go there again and again, each time rejuvenating the body, releasing old hurts and destructive patterns and anchoring yourself in peace. It will enable you to grow that glimmer of experience into a flame, transforming your life.

Join Rosie Acosta as we explore the origins of yoga nidra, craft an intention and experience both a brief and a full length yoga nidra meditation. It will start you on a life-changing journey! Cost: $40

Check out Rosie’s up coming 200-hour Teacher Training at Imagine starting this August!

Chakra Series

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Chakras Journey Series

with Susana Laborde-Blaj 

1:30-4:30pm Sundays:

April 14, 21 & 28, May 12 & 19, June 2 & 9

 

Actualize your Highest Potential

The Vedic symbol system of the Cakra-s (chakras) will serve as a map to systematically explore one’s own deep engrained patterns. Using elements that correspond to each Cakra, the journey will be deep inside, exploring our inner world, unveiling our dysfunctions and the way we perceive ourselves, purifying our mind and discovering our highest potential. This work may seem magical, yes, but it will not be effortless. The journey into the Cakra-s will require honesty, consistency, humility and patience, all qualities of the peaceful warrior that decides to partake this kind of self-transformative adventure. Sessions will include asana, pranayama, mantra & meditation.

Possible benefits to taking this series include:
• Increased sense of trust and stability at all levels
• Increased sense of creativity and enthusiasm
• Increased self-esteem, self-confidence and self-respect
• The ability to improve one’s relationships at all levels
• The ability to communicate in a responsible and effective way
• Increased power of discernment, having clear perspectives, and making better choices
• Connecting to a power that is higher than oneself, finding life’s meaning in preparation for our final moment.
 
Continuing Education Credits: This series of seven workshops is addressed to practitioners who have already gained proficiency in breath centric asana, including yoga teachers, and counts as a total of 21 Continuing Education Hours for Registered Yoga Teachers at Yoga Alliance. 
 
What to expect? In each module expect short presentations, asana (postures), pranayama (breathing exercises), mantra & meditation.
 
What to bring? Comfortable clothes, a water bottle, a notebook, pen or pencil for journaling. 

Cost: 1 session $45, 2 sessions $85, 3 sessions $120, 4 sessions $150, 5 sessions $175, 6 sessions $195, 7 sessions $210

Session 1, April 14th – 1stCakra: Mūlhādāra

Session 2, April 21st:  – 2ndCakra: Svādiṣṭhāna

Session 3, April 28th – 3rdCakra: Maṇipura

Session 4, May 12th – 4thCakra: Anāhata

Session 5, May 19th – 5thCakra: Viśuddhi

Session 6, June 2nd – 6thCakra: Ājñā

Session 7, June 9th – The Gateway: Sahasrāra 

“I had the honor to have learned Laya Yoga, Tantra & the symbol system of the cakra-s with my teacher, Gary Kraftsow, who received these teachings from T. Krishnamacharya and T.K.V. Desikachar, and has very generously shared them with precision and accuracy.  I am forever grateful to Gary Kraftsow, and the faculty of the American Viniyoga Institute for these powerful, transformative and precious teachings.”  Susana Laborde-Blaj

 

full moon Dec 2018

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Full Moon Circle: Ritual, Yoga, and Intention Setting Experience

with Kristina Coco-Hackenjos

7-8:30pm Sunday, Dec 23

Join Kristina and Marisa on Sunday, Dec 23 as we share space and set intentions for the Full Cold Moon. For women and all female-identifying persons.
The full moon (and new moon) are powerful times to set intentions, start new habits, seek clarity, take action towards manifestation, embody self-care, AND pause to celebrate the cyclical nature of it all.

This is an evening where we will come together in circle to nurture our tribe. We will build a community altar, set and share intentions with each other, pull oracle cards, and seal our ritual with yoga and meditation. Please feel welcome to bring something to place or share on the community altar. Please register in advance to secure your spot. Cost: $10

Teacher Training info session

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FREE YOGA CLASS & INFO SESSION

4-6pm Saturday, November 10th, 2018

See if this training is a fit for you! Meet the trainer, get an overview of the program curriculum, and learn the benefits of doing this training. The session begins with a free 1-hour class followed by an information session led by Rosie Acosta. This session is highly recommended for students considering our teacher training, as well as serious students of yoga who are curious as to what taking a teacher training involves and how to take their yoga practice to the next level! Space is limited, sign up early!

The next 200-hour training with Rosie runs March 8th to June 2nd, 2019!

Oct Full Moon

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Full Moon Circle

Ritual, Yoga, and Intention Setting

with Kristina Coco-Hackenjos & Special Guests

8-9:30pm Wed, Oct 24

Join Kristina and special guests on Wednesday, Oct 24 as we share space and set intentions for the Hunter’s Full Moon. For women and all female-identifying persons. 

The full moon (and new moon) are powerful times to set intentions, start new habits, seek clarity, take action towards manifestation, embody self-care, AND pause to celebrate the cyclical nature of it all. This is an evening where we will come together in circle to nurture our tribe. We will build a community altar, set and share intentions with each other, pull oracle cards, and seal our ritual with yoga and meditation. Please feel welcome to bring something to place or share on the community altar.

Please register in advance to secure your spot. Cost: $10

Full Moon

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Full Moon Circle

Ritual, Yoga and Intention Setting

with Kristina Coco-Hackenjos

8-9:30pm Mon, Sept 24

Join us on Monday, Sept 24 as we share space and set intentions for the Harvest Full Moon.

The full moon (and new moon) are powerful times to set intentions, start new habits, seek clarity, take action towards manifestation, embody self-care, AND pause to celebrate the cyclical nature of it all.
This is an evening where we will come together in a circle to nurture our tribe. We will build a community altar, set and share intentions with each other, and seal our ritual with yoga and meditation. Please feel welcome to bring something to place or share on the community altar. Space is limited, pre-registration is required. For women and all female-identifying persons.

Cost: $10

 

Yoga for Kids

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Girls Yoga with Katy McInally!

Classes held on Tuesday’s at 4:15-5:15pm

Fall Term Starts Sept 18th to Dec 4th (no class the week of Thanksgiving)

Utilizing affirmations and yoga to build community and understanding around larger life concept this yoga class is a wonderful mix of movement and discussion.   Ideal for girls age 10-15 this class creates a space where you are free to explore, laugh and move in a supportive community.  Each class will center around a positive affirmation that inspires the yoga flow and end with a guided relaxation. Space is limited to 12 girls, sign up early! 

Cost: $160 for the 11-week series


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Imagination Yoga for Kids with Katy McInally!

Classes held on Wednesday’s at 4:00-4:45pm 

Fall Term Starts Sept 19th to Dec 5th (no class the week of Thanksgiving)

Imagination Yoga is a curriculum based kids yoga program that inspires real change in the lives of children. Not only is it a fun and effective kids yoga class it is also our opportunity to teach them concepts like; compassion, concentration, relaxation and something we call being ‘Boldly kind’. Being a boldly kind person is a person that says “hello” to the new kid at school, a person that stands up for what is right, a person that uses their imagination like a tool carving out a space for peace and joy. Open to children in kindergarten to grade 4. Yoga mats provided. Only 12 spots available, sign up early! 

Cost: $150 for the 11-week series