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Yoga Classes in Lake Oswego Oregon

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Prenatal Yoga

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Prenatal Yoga 6 Week Series 

with Kelly Haller

Sunday’s 11:45am -1pm

September 10 to October 15

This 6-week series will offer mamas-to-be a supportive and peaceful environment to practice yoga, connect with other mamas, and to prepare for childbirth. We will touch on breathing, meditation, visualization, alignment, pelvic floor strength, postpartum exercises, and more. This a wonderful way to deepen awareness in your body, share and discuss with other mamas, and to connect with your baby. No prior yoga experience necessary! Pre-registration is required! Drop in’s welcome! 

Cost: $100 for all 6 classes or $20 drop in.

Yoga in the Vineyard

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Yoga In the Vineyard

with Laura Campbell

11am-1:30pm Sun, July 30

Please join us for Yoga and Wine Tasting at
Oswego Hills Vineyard and Winery (450 S Rosemont Road West Linn, Oregon)

Join us for an all levels one-hour Vinyasa Flow class set amidst the grapevines of Oswego Hills Vineyard and Winery followed by wine tasting and light snacks. Feel enriched as you move, balance, stretch and relax while being surrounded by the beautiful sights, sounds, and scents of Oswego Hills. Yoga in the vineyard provides the opportunity to stretch yourself through the moderate practice of yoga and the enlightening sampling of wines. You may be surprised how the indulgence in one can lead to greater enjoyment of the other!

$28/person (includes yoga, wine tasting, a glass of your favorite wine and yummy snacks)
$20/person (yoga and yummy snacks only)
 

Summer Solstice 2017

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Solstice Celebration-Yoga Nidra

with Tony Roberts & Harpist Kathy McMullin

5-6:30pm Sat, June 24

On Saturday, June 24th at 5:00pm-6:30pm you are invited to a special Solstice celebration at Imagine. Tony Roberts will lead a gentle flow class leading to a sequence of restorative poses to prepare you for Yoga Nidra, a guided meditation to release and ease into summer. We are excited to announce too that Kathy McMullin, harpist and recent graduate from Imagine’s 200-hour teacher training will be playing the harp throughout the class. Summer, meditation and the dulcet sounds of a harp……see you there!

Yoga for Brain Health Series

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“Where are my keys?” Sharpen your attention & improve your memory with Yoga for Brain Health Series

with Susana Laborde-Blaj

If you want to remember more often “where you left your keys”, join us and learn yoga adaptations that can help you sharpen your field of attention and improve your brain performance. A total of four 90 minute sessions will include short presentations, movement adaptations (Asana), breath and voice in coordination with movement, specific breathing exercises (Pranayama) and the first stages of Meditation. Come to one, two, three or four sessions, practice these fun exercises, and receive a short and efficient practice that you can do consistently at home at the completion of the series. All levels welcome. The complete course will count as 6 Continuing Education Hours recognized by the Yoga Alliance. 

Saturdays June 17 & 24, July 8 & 15, 12:00 to 1:30 pm, attend 1 or all 4. 

Cost: Four sessions: $85.00, Three sessions: $75.00, Two sessions: $60.00, One session: $40.00

Mother’s Day Yoga

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Mother’s Day Special Class 

with Susana Laborde-Blaj

5-6:30pm Sunday, May 14

Remember that to nurture others, you need to nurture yourself first! 

Celebrate Mother’s Day with a special 90-minute yoga practice that will help to:, Increase the power of your vitality, Regulate the nervous system and reduce stress, Restore your system. During this hour and a half special class you can expect 60 minutes of mindful breath-centric Asana, Pranayama (breathing exercises), Meditation and Guided relaxation, visualization, and rest.

Yogic Lore

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Yogic Lore: The Stories Behind the Poses

with Kimi Marin

Sat, May 20

1-3pm

Mythology is a narrative that explains how the world, and all its inhabitants, came to exist and are often used to teach and establish behavioral models. Similarly, in yoga, the poses we embody are part of a richly diverse spiritual tradition. Many of the philosophies, rituals, and poses of yoga are adapted from various texts and myths. 

In this transformative 2-hour Hatha flow class, you will explore mudras (hand gestures), pranayama (breath control), and meditation, all the while you move and flow to the stories that inspired the poses. Delve deep within as you tap into your inner warrior, rise out of dark shadows into lotus, and shed stifling layers in cobra pose.

Vino Vinyasa

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Vino Vinyasa 

with Kristina Coco-Hackenjos

5-7pm Sat, May 6

Taste, Tunes, Tranquility

Come to Vino Vinyasa with Kristina for a truly multi-sensory experience! We will begin with a vinyasa flow yoga class, mindfully moving the body in sync with the breath. We will play with balance, strength, and flexibility to begin the process of awakening all five senses. Kristina will bring her Essential Oils to pique your sense of smell. Josh (Kristina’s oh-so-talented husband) will provide live music to guide you into the rhythm of sound. After the one-hour class, with awakened senses, it’s time to tantalize the taste buds with wine and chocolate tasting. Mingle with fellow yogis from our community while enjoying lite snacks, wine and chocolate. Must be 21 years old or older to taste the wine.

 
Cost: $25 per person (includes: yoga, live music, wine tasting, snacks, chocolate, and community)