with Laura Campbell and Lila Ojeda
Saturday, February 28
Join Lila Ojeda (Registered Dietitian Nutritionist from LO Solutions) to find out about what detoxing and cleansing is all about. You’ll learn simple tips that you can do on a daily basis. This seminar will be the perfect introduction if you’re new to detox/cleansing and want to know where to start. It will touch on everything from tongue scraping, cleansing foods, and Ayurveda tips, to the Anti-inflammatory diet and meditation. Bring your questions and be prepared to leave with PRACTICAL, FUN, EASY tips!
Following the informational portion of the workshop, Laura Campbell will lead you through an Invigorating & Energizing 45 minute Detox Flow yoga class. The class will include twisting poses, and core work to help detox the body and the mind. All levels welcome!
Workshop only: $30.00
Workshop + Intro Detox kit: $55.00 (Kit includes: detox lemon oil, tongue scraper, detox teas)—we will cover how to use each.
Workshop + Deluxe Detox Kit: $75.00 (Kit includes: all of the above + Lila’s cookbook with over 60 Anti-Inflammatory recipes, “how to follow” guide, shopping list, menu plan, and more)