Yoga in Lake Oswego
LEARN HOW BECOMING A YOGA TEACHER WILL CHANGE YOUR LIFE..
This foundational program will advance your practice, acquaint you with the many layers of yoga, build your confidence and help you find your voice.
FREE CLASS & INFO SESSION
What Makes this 200hr Teacher Training Unique?
- Learn the art and science of designing and delivering a safe, dynamic class.
- There will be an emphasis on teaching principles for clearly instructing students bodies into alignment.
- Find your own teaching style
Advanced study of asana (proper alignment, benefits and potential risks)
Principles of anatomy
Science and art of sequencing
How to observe bodies
Informed use of props to improve or modify a posture
Cultivating your voice
Confidence-building through practice teaching
Yoga history and philosophy
Sanskrit names of postures
The Business of Yoga
TRAINING DATES & TIMES
February 23 – May 20, 2018
Fridays | 5:00 p.m. – 9:00 p.m.
Saturdays | 10:30 a.m. – 7:30 p.m.
Sundays | 10:30 a.m. – 7:30 p.m.
Training Weekend #1 Feb 23 to Feb 25, 2018
Training Weekend #2 Mar 9 to Mar 11, 2018
Teacher Training Weekend #3 Mar 23 to Mar 25, 2018
Teacher Training Weekend #4 Apr 6 to Apr 8, 2018
Teacher Training Weekend #5 Apr 20 to Apr 22, 2018
Teacher Training Weekend #6 May 4 to May 6, 2018
Teacher Training Weekend #7 May 18 to May 20, 2018
Students are required to take 16 classes throughout the duration of the program to experience different styles, levels and methodologies.
$3,250 WHEN YOU PAY IN FULL BY DECEMBER 30, 2017
Tuition includes unlimited yoga classes at Imagine Yoga Studio for the duration of the training.
Tuition must be paid in full by the early registration date to receive the discounted rate.
Payment Plans available off the full price plus a $50 admin fee (50% of tuition must be received one week before start date). Contact us for more details.
Minimum of six months of a consistent yoga practice or equivalent training.
Email: Rosie@radidcallyloved.com to receive your application!
Find out more about Rosie Acosta!
with Kristina Coco-Hackenjos
5-7pm Saturday, September 30
Taste, Tunes, Tranquility!
Come to Vino Vinyasa with Kristina for a truly multi-sensory experience! We will begin with a vinyasa flow yoga class, mindfully moving the body in sync with the breath. We will play with balance, strength, and flexibility to begin the process of awakening all five senses. Kristina will bring her Essential Oils to pique your sense of smell. Josh (Kristina’s oh-so-talented husband) will provide live music to guide you into the rhythm of sound. After the one-hour class, with awakened senses, it’s time to tantalize the taste buds with wine and chocolate tasting. Mingle with fellow yogis from our community while enjoying lite snacks, wine and chocolate. Must be 21 years old or older to taste the wine.
10 Days to Healthy Living with Kimi Marin
Are you ready to get into better health? Autumn is the perfect time to REBOOT your system. Healthy living means really living. It is not about making radical changes, it is about making sustainable changes. There are four foundational pillars to healthy living: Activity, Rest, Attitude, and Nutrition. During our time together, we will embrace these four pillars in order to uncover your most brilliant self.
During our entire time together we will be using Arbonne’s botanical nutritional products to promote natural detoxification, cleansing, and elimination. Learn to identify allergenic, addictive, and acidic foods that contribute to mood swings, cravings, digestive issues, bloating, nausea, and inflammation.
As we change our eating habits, your negative patterns will surface creating an opportunity to change your life. In this healthy living program you will learn to alter your mindset and harness energy to create more happiness, create a schedule that fits your life and includes time for rest and exercise.
- IN PERSON AT IMAGINE YOGA STUDIO October 2-12th
- Unlimited Yoga at Imagine Yoga Studio
- 3 Detox Yoga classes
- Daily Emails
- Weekly Recipes
- 2 In-Person Meetings
Attend the 30 minute info session on Saturday, Sept 23 at 2pm
Yogic Lore: The Stories Behind the Poses
with Kimi Marin
12-2pm Saturday, September 23
Prenatal Yoga 6 Week Series
with Kelly Haller
Sunday’s 11:45am -1pm
September 10 to October 15
This 6-week series will offer mamas-to-be a supportive and peaceful environment to practice yoga, connect with other mamas, and to prepare for childbirth. We will touch on breathing, meditation, visualization, alignment, pelvic floor strength, postpartum exercises, and more. This a wonderful way to deepen awareness in your body, share and discuss with other mamas, and to connect with your baby. No prior yoga experience necessary! Pre-registration is required! Drop in’s welcome!
Cost: $100 for all 6 classes or $20 drop in.
Yoga In the Vineyard
with Laura Campbell
11am-1:30pm Sun, July 30
Oswego Hills Vineyard and Winery (450 S Rosemont Road West Linn, Oregon)
Join us for an all levels one-hour Vinyasa Flow class set amidst the grapevines of Oswego Hills Vineyard and Winery followed by wine tasting and light snacks. Feel enriched as you move, balance, stretch and relax while being surrounded by the beautiful sights, sounds, and scents of Oswego Hills. Yoga in the vineyard provides the opportunity to stretch yourself through the moderate practice of yoga and the enlightening sampling of wines. You may be surprised how the indulgence in one can lead to greater enjoyment of the other!