Yoga in Lake Oswego
Prenatal Yoga 6 Week Series
with Kelly Haller
Sunday’s 11:45am -1pm
September 10 to October 15
This 6-week series will offer mamas-to-be a supportive and peaceful environment to practice yoga, connect with other mamas, and to prepare for childbirth. We will touch on breathing, meditation, visualization, alignment, pelvic floor strength, postpartum exercises, and more. This a wonderful way to deepen awareness in your body, share and discuss with other mamas, and to connect with your baby. No prior yoga experience necessary! Pre-registration is required! Drop in’s welcome!
Cost: $100 for all 6 classes or $20 drop in.
Yoga In the Vineyard
with Laura Campbell
11am-1:30pm Sun, July 30
Oswego Hills Vineyard and Winery (450 S Rosemont Road West Linn, Oregon)
Join us for an all levels one-hour Vinyasa Flow class set amidst the grapevines of Oswego Hills Vineyard and Winery followed by wine tasting and light snacks. Feel enriched as you move, balance, stretch and relax while being surrounded by the beautiful sights, sounds, and scents of Oswego Hills. Yoga in the vineyard provides the opportunity to stretch yourself through the moderate practice of yoga and the enlightening sampling of wines. You may be surprised how the indulgence in one can lead to greater enjoyment of the other!
Solstice Celebration-Yoga Nidra
with Tony Roberts & Harpist Kathy McMullin
5-6:30pm Sat, June 24
“Where are my keys?” Sharpen your attention & improve your memory with Yoga for Brain Health Series
with Susana Laborde-Blaj
If you want to remember more often “where you left your keys”, join us and learn yoga adaptations that can help you sharpen your field of attention and improve your brain performance. A total of four 90 minute sessions will include short presentations, movement adaptations (Asana), breath and voice in coordination with movement, specific breathing exercises (Pranayama) and the first stages of Meditation. Come to one, two, three or four sessions, practice these fun exercises, and receive a short and efficient practice that you can do consistently at home at the completion of the series. All levels welcome. The complete course will count as 6 Continuing Education Hours recognized by the Yoga Alliance.
Saturdays June 17 & 24, July 8 & 15, 12:00 to 1:30 pm, attend 1 or all 4.
Cost: Four sessions: $85.00, Three sessions: $75.00, Two sessions: $60.00, One session: $40.00
Mother’s Day Special Class
with Susana Laborde-Blaj
5-6:30pm Sunday, May 14
Remember that to nurture others, you need to nurture yourself first!
Celebrate Mother’s Day with a special 90-minute yoga practice that will help to:, Increase the power of your vitality, Regulate the nervous system and reduce stress, Restore your system. During this hour and a half special class you can expect 60 minutes of mindful breath-centric Asana, Pranayama (breathing exercises), Meditation and Guided relaxation, visualization, and rest.
Yogic Lore: The Stories Behind the Poses
with Kimi Marin
Sat, May 20
Mythology is a narrative that explains how the world, and all its inhabitants, came to exist and are often used to teach and establish behavioral models. Similarly, in yoga, the poses we embody are part of a richly diverse spiritual tradition. Many of the philosophies, rituals, and poses of yoga are adapted from various texts and myths.
In this transformative 2-hour Hatha flow class, you will explore mudras (hand gestures), pranayama (breath control), and meditation, all the while you move and flow to the stories that inspired the poses. Delve deep within as you tap into your inner warrior, rise out of dark shadows into lotus, and shed stifling layers in cobra pose.