Balancing Kapha Dosha
with Courtney Moss
Sunday, April 19
According to Ayurveda – one of the oldest healing systems in the world – late Winter and early Spring bring an abundance of Kapha dosha. With it comes sluggishness, colds, allergies, mental dullness, attachment, and sometimes depression and weight gain.
This workshop will give an overview of what Ayurveda is and how we can use its wisdom to invigorate, detox and lighten up during the Spring. We will talk about the nutrition, herbs, daily routine and practices that are best for this time of year.
Expect an hour of discussion about Ayurveda, a 45 minute kapha pacifying yoga flow and 15 minutes to ask questions and try out some Ayurvedic food and drink! If you want to find more energy and feel lighter during the rainy Spring, then this workshop is for you!