Imagine Yoga Studio

Yoga Classes in Lake Oswego Oregon

restorative workshops

Restorative Yoga

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NEW CLASS

Restorative Yoga 

with Ericka Anntionette

6:45pm Tuesday’s

Take a break from your busy life and de-stress with this relaxing Restorative Yoga class. A Restorative Yoga practice uses props and postures held for longer periods of time to initiate deep relaxation of the mind, body, and spirit. We will use guided meditations and calming pranayama (breathing technique) combined with supported postures to soothe your nervous system. This class is a perfect way to end your day. It will help you decompress after a stressful day, easing the body and calming the mind towards rest.

Try it for FREE in April!

Winter Solstice

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Winter Solstice Calm Class

with Kristina Coco-Hackenjos

Sun, Dec 17

5-6:15pm 

The Winter Solstice marks the shortest day of the year, the start of winter and the return of the sun. Celebrate with this special Calm class. Slow things down with calming restorative postures. Focus on darkness, stillness and setting an intention for the holiday season and return of the light. Enjoy this Winter Solstice practice as you take the time to pause… and create a quiet space to welcome the sun back into your life. After class enjoy some tea and treats with other fellow yogis. The perfect way to welcome winter! All levels welcome.

Yoga Nidra and Harp

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Holiday Calm Flow & IRest Yoga Nidra with Live Harpist

with Tony Roberts and Kathy McMullin

Sat, Dec 9

5-6:30pm

You are invited to experience a quiet interlude, a breathing space before the upcoming Holiday season. Rest and relaxation beckon. On Saturday, December 9th at 5:00-6:30pm join Kathy McMullin and Tony Roberts, at Imagine Yoga Studio for a 90-minute class where Kathy will play live, serene Harp music, to accompany a gentle flow, followed by restorative poses and an IRest Yoga Nidra, led by Tony.

Cost: $10.00

Living Your Yoga

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 Living Your Yoga! A benefit class for Living Yoga

with Tony Roberts

5-6:30pm Saturday, April 22

 
Tony Roberts, will lead a benefit class on Saturday, April 22nd for Living Yoga as part of their 2017 Yogathon effort. This raises funds to enable Living Yoga to fulfill its mission of providing yoga to marginalized communities throughout the Portland Metro area. Living Yoga provides over 30 classes a week in more than 20 institutions such as local prisons, detention centers, treatment centers and shelters for the victims of sexual trafficking and spousal violence. Tony is a volunteer instructor for Living Yoga and an ambassador for the 2017 Yogathon. A gentle flow followed by a Yoga Nidra guided meditation will renew and restore you and your donations will directly support the mission of Living Yoga. Thank you for your support.
 
This 90-minute benefit class will be a candlelit Calm Flow class which will prepare you for a delicious IRest (integrative Restoration) Yoga Nidra, a guided meditation, in which Tony will invite you to experience a deep state of ease and well-being in your body, mind, and spirit. 

Donations will be gratefully accepted at the studio or you may choose to donate to Tony’s Yogathon page at:
https://www.firstgiving.com/fundraiser/tony-roberts-1/2017-living-yoga-yogathon

 

Holiday Calm Flow & IRest Yoga Nidra

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Holiday Calm Flow & IRest Yoga Nidra

with Tony Roberts

Saturday, Dec 3

5-6:15pm

Travel plans, gifts, parties, family reunions. The list of “things to do” grows ever longer at this time of year.

You are invited to spend time on Saturday December 3rd for a gentle yoga practice and a guided meditation to evoke a sense of ease and calm in both body and mind as you step into the upcoming Holiday season. Join Tony at 5:00 pm on Dec 3rd for a 75 minute gentle flow yoga class and iRest Yoga Nidra. Experience the sense of deep rest and learn how at anytime during the upcoming holidays, the sense of calm and ease is only one or two breaths away and may be evoked at anytime during the holiday season.

 

This 75-minute class will start with a candlelit Calm Flow, preparing you for a delicious IRest (integrative Restoration) Yoga Nidra, a guided meditation, in which Tony will invite you to experience a deep state of ease and well-being in your body, mind, and spirit. Perfect for the transition into this busy time of year.

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Spring Equinox Calm Class

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Sunday, March 20 is Spring Equinox, marking the first day of Spring. This is one of the two days of the year when day and night are equal in length. We are shifting out of the dark and into the light. So, join us for our Calm class with Kristina as we turn our focus to the balance of light and dark, sun and moon, inner and outer, yin and yang and begin to embrace these exciting feelings of potential and possibility. This class will be gentle and expansive as we move through poses designed to open the body, the mind, and the heart as we enter into this season of rebirth.
The class will be from 5:00-6:00 and include Calm yoga and a short meditation. *BONUS* Josh will be playing guitar during the class, Kristina will bring a new essential oil spray and bake her delicious cookies for you to enjoy after class.

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Myofascial Release Workshop

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Myofascial Release

Workshop with Sarah Stephan

12 – 2p

Saturday, Feb 21

Working the same muscle pattern over & over creates knots & bumps in the soft tissues. Muscles & nerves get tethered together and stop functioning properly. Chronic tightness sets in. Performance drops. Risk of injury goes up.

Myofascial Release (MFR) is a technique that uses a combination of tennis balls & mild stretching so your body starts to move and feel like a rubber band– not a guitar string.

$30/pp

No yoga experience necessary.

Space is limited. Reserve your spot today.

Ideal for Runners, Cyclists, Skiers, Golfers + Tennis Players!