Imagine Yoga Studio

Yoga Classes in Lake Oswego Oregon

myofascial release lake oswego

Myofascial Release Workshop

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Myofascial Release

Workshop with Sarah Stephan

12 – 2p

Saturday, Feb 21

Working the same muscle pattern over & over creates knots & bumps in the soft tissues. Muscles & nerves get tethered together and stop functioning properly. Chronic tightness sets in. Performance drops. Risk of injury goes up.

Myofascial Release (MFR) is a technique that uses a combination of tennis balls & mild stretching so your body starts to move and feel like a rubber band– not a guitar string.

$30/pp

No yoga experience necessary.

Space is limited. Reserve your spot today.

Ideal for Runners, Cyclists, Skiers, Golfers + Tennis Players!

What is Myofascial Release?

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We are having a Spring Detox Flow with Myofascial Release on Saturday, April 12 from 12-2pm.

 

Wondering what Myofascial Release is?

Myofascial release (MFR) focuses on releasing muscular shortness and tightness.
The fascia is a continuous system, running from the bottom of the feet through the top of the head.  You can think of it as the web of connective tissue that spreads throughout the body and surrounds every muscle, bone, nerve blood vessel, and organ to the cellular level.
When the fascia is in its normal healthy state it is a relaxed and supple web – like the weave in a loose-knit sweater.  When it is restricted, it is more rigid and less pliable, and can create pulls, tensions, and pressure in our body.

We’ll be using tennis balls and props to stretch and loosen tight fascia to free up our musculoskeletal system, so everything can move more freely as a whole!

Spring Detox Flow with Myofascial Release

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Spring Detox Flow with a Myofascial Release Party!

With Ericka Anntionette 

 

 Saturday, April 12

12pm-2pm 

$25.00

This juicy flow class will help detoxify the internal organs and rinse out unwanted toxins.  The flow portion will consist of using the breath and movement to pump blood throughout our organs in order to revitalize our whole body.  The last portion of the workshop will consist of a yummy myofascial release pow-wow to ring out even more tension from the body and mind.