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Yoga Classes in Lake Oswego Oregon

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Lake Oswego Yoga Teachers

Yoga for Brain Health Series

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“Where are my keys?” Sharpen your attention & improve your memory with Yoga for Brain Health Series

with Susana Laborde-Blaj

If you want to remember more often “where you left your keys”, join us and learn yoga adaptations that can help you sharpen your field of attention and improve your brain performance. A total of four 90 minute sessions will include short presentations, movement adaptations (Asana), breath and voice in coordination with movement, specific breathing exercises (Pranayama) and the first stages of Meditation. Come to one, two, three or four sessions, practice these fun exercises, and receive a short and efficient practice that you can do consistently at home at the completion of the series. All levels welcome. The complete course will count as 6 Continuing Education Hours recognized by the Yoga Alliance. 

Saturdays June 17 & 24, July 8 & 15, 12:00 to 1:30 pm, attend 1 or all 4. 

Cost: Four sessions: $85.00, Three sessions: $75.00, Two sessions: $60.00, One session: $40.00

Vino Vinyasa

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Vino Vinyasa 

with Kristina Coco-Hackenjos

5-7pm Sat, May 6

Taste, Tunes, Tranquility

Come to Vino Vinyasa with Kristina for a truly multi-sensory experience! We will begin with a vinyasa flow yoga class, mindfully moving the body in sync with the breath. We will play with balance, strength, and flexibility to begin the process of awakening all five senses. Kristina will bring her Essential Oils to pique your sense of smell. Josh (Kristina’s oh-so-talented husband) will provide live music to guide you into the rhythm of sound. After the one-hour class, with awakened senses, it’s time to tantalize the taste buds with wine and chocolate tasting. Mingle with fellow yogis from our community while enjoying lite snacks, wine and chocolate. Must be 21 years old or older to taste the wine.

 
Cost: $25 per person (includes: yoga, live music, wine tasting, snacks, chocolate, and community)
 

Spring Equinox Calm Flow and Yoga Nidra

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Spring Equinox Calm Flow & Yoga Nidra

with Tony Roberts

Saturday, March 18

5-6:15pm

Spring Equinox is a time where the Sun crosses the equator and the length of night and day become almost equal, then the days begin to lengthen as we move into Spring and Summer. This evening class will include gentle movement to prepare you for a Yoga Nidra meditation that will invite you to bring light and freshness to your mind and body as you prepare and move into spring and summer.

This 75-minute class will start with a candlelit Calm Flow, preparing you for a delicious IRest (integrative Restoration) Yoga Nidra, a guided meditation, in which Tony will invite you to experience a deep state of ease and well-being in your body, mind, and spirit. Perfect for the transition into spring!

 

Ashley Lopez Workshop

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Open Hips & Shoulders, Happy Neck & Back

with Ashley Lopez

1-2:30pm Sunday, January 22

 Start off the new year by treating yourself RIGHT!

This workshop will focus on stabilizing, strengthening and increasing the range of motion in the hips and shoulders while relieving tension in the low back and neck.  We’ll start with some gentle movement to warm up and setting a positive intention for mind and body.  We’ll move into some gentle exercises to strengthen the muscles for a healthier range of motion and joint stability.  You’ll then experiment with a few big poses to challenge mind and body, options will be given for all levels.  And we will end with some wonderful deep stretches that will encourage the body to open to a fuller range of motion.  At the conclusion of class, we’ll have a brief Q & A session to help you deepen your understanding of the body, the benefits of the asanas and to encourage a healthy home practice! All levels welcome.

$25/person (Limited Members save 10%, Unlimited Members save 15%)

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New Year’s Day Workshop

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Let your Light Shine into the New Year! 

New Year’s Day Workshop with Susana Laborde-Blaj

Sunday, January 1, 2017

9:30-11:30am 

A mindful and consistent Yoga practice can bring more health to your body and more clarity to your mind. This translates to more kindness, patience, and happiness for you and people close to you, as well as more peace into the world.

Work on breath, strength, agility & flexibility as you move from distraction to attention in this mindful practice. Postures and physical exertion (asana) will prepare the breath for specific breathing exercises (pranayama), and all this will prepare the mind for Meditation.

Expect 75 minutes of a Mindful Flow linking breath and movement, a short presentation followed by 20 minutes of breathing exercises, a guided relaxation and a Meditation.

$30.00 per person(Limited Members save 10%, Unlimited Members save 15%)
*All other classes are cancelled today!
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Christmas Eve Class

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Christmas Eve Breath, Balance, Bliss Flow

with Kristina Coco-Hackenjos

9:30-10:30am Saturday, Dec 24

Come spend Christmas Eve morning with us as we flow and play in a special vinyasa yoga class led by Kristina featuring live guitar performed by her husband Josh.

The holiday season can be so busy and over stimulating that we crave being balanced and centered, grounded in who we truly are. In this 1 hour yoga class we will flow through poses with special attention placed on synchronizing the breath with each move, allowing us to be present in each moment. We will also incorporate standing balance poses to encourage the unnecessary to fall away and bring us back to a place of peace and calm. Plan on a class that will help you become more grounded and rooted in your space and that will allow you to just be YOU.

In this beautiful season of giving, take a little time for you and give yourself the gift of honoring who you are in this moment. Expect to be playfully challenged and lovingly taken care of.

“When we breathe together as one, peace is born.”

*All other classes are cancelled today!

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Winter Solstice Calm Class

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The Winter Solstice marks the shortest day of the year, the start of winter and the return of the sun. Celebrate with this special Calm class from 5-6:15pm on Sunday, Dec 18. Slow things down with calming restorative postures. Focus on darkness, stillness and setting intention for the holiday season and return of the light. Enjoy this Winter Solstice practice as you take the time to pause… and create a quiet space to welcome the sun back into your life. After class enjoy some tea and treats with other fellow yogis. The perfect way to welcome winter! All levels welcome.

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