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Yoga Classes in Lake Oswego Oregon

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10 days to healthy living

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10 Days to Healthy Living with Kimi Marin 

Are you ready to get into better health? Autumn is the perfect time to REBOOT your system. Healthy living means really living. It is not about making radical changes, it is about making sustainable changes. There are four foundational pillars to healthy living: Activity, Rest, Attitude, and Nutrition. During our time together, we will embrace these four pillars in order to uncover your most brilliant self. 

During our entire time together we will be using Arbonne’s botanical nutritional products to promote natural detoxification, cleansing, and elimination. Learn to identify allergenic, addictive, and acidic foods that contribute to mood swings, cravings, digestive issues, bloating, nausea, and inflammation. 

As we change our eating habits, your negative patterns will surface creating an opportunity to change your life. In this healthy living program you will learn to alter your mindset and harness energy to create more happiness, create a schedule that fits your life and includes time for rest and exercise.

  • IN PERSON AT IMAGINE YOGA STUDIO October 2-12th
  • Unlimited Yoga at Imagine Yoga Studio 
  • 3 Detox Yoga classes 
  • Daily Emails
  • Weekly Recipes
  • 2 In-Person Meetings

Cost: $206

Attend the 30 minute info session on Saturday, Sept 23 at 2pm

Yogic Lore

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Yogic Lore: The Stories Behind the Poses 

with Kimi Marin

12-2pm Saturday, September 23

Mythology is a narrative that explains how the world, and all its inhabitants, came to exist and are often used to teach and establish behavioral models. Similarly, in yoga, the poses we embody are part of a richly diverse spiritual tradition. Many of the philosophies, rituals, and poses of yoga are adapted from various texts and myths.
 
In this transformative 2-hour Hatha flow class, you will explore mudras (hand gestures), pranayama (breath control), and meditation, all the while you move and flow to the stories that inspired the poses. Delve deep within as you tap into your inner warrior, rise out of dark shadows into lotus, and shed stifling layers in cobra pose. Cost: $25.00

Prenatal Yoga

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Prenatal Yoga 6 Week Series 

with Kelly Haller

Sunday’s 11:45am -1pm

September 10 to October 15

This 6-week series will offer mamas-to-be a supportive and peaceful environment to practice yoga, connect with other mamas, and to prepare for childbirth. We will touch on breathing, meditation, visualization, alignment, pelvic floor strength, postpartum exercises, and more. This a wonderful way to deepen awareness in your body, share and discuss with other mamas, and to connect with your baby. No prior yoga experience necessary! Pre-registration is required! Drop in’s welcome! 

Cost: $100 for all 6 classes or $20 drop in.

Yoga for Brain Health Series

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“Where are my keys?” Sharpen your attention & improve your memory with Yoga for Brain Health Series

with Susana Laborde-Blaj

If you want to remember more often “where you left your keys”, join us and learn yoga adaptations that can help you sharpen your field of attention and improve your brain performance. A total of four 90 minute sessions will include short presentations, movement adaptations (Asana), breath and voice in coordination with movement, specific breathing exercises (Pranayama) and the first stages of Meditation. Come to one, two, three or four sessions, practice these fun exercises, and receive a short and efficient practice that you can do consistently at home at the completion of the series. All levels welcome. The complete course will count as 6 Continuing Education Hours recognized by the Yoga Alliance. 

Saturdays June 17 & 24, July 8 & 15, 12:00 to 1:30 pm, attend 1 or all 4. 

Cost: Four sessions: $85.00, Three sessions: $75.00, Two sessions: $60.00, One session: $40.00

Vino Vinyasa

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Vino Vinyasa 

with Kristina Coco-Hackenjos

5-7pm Sat, May 6

Taste, Tunes, Tranquility

Come to Vino Vinyasa with Kristina for a truly multi-sensory experience! We will begin with a vinyasa flow yoga class, mindfully moving the body in sync with the breath. We will play with balance, strength, and flexibility to begin the process of awakening all five senses. Kristina will bring her Essential Oils to pique your sense of smell. Josh (Kristina’s oh-so-talented husband) will provide live music to guide you into the rhythm of sound. After the one-hour class, with awakened senses, it’s time to tantalize the taste buds with wine and chocolate tasting. Mingle with fellow yogis from our community while enjoying lite snacks, wine and chocolate. Must be 21 years old or older to taste the wine.

 
Cost: $25 per person (includes: yoga, live music, wine tasting, snacks, chocolate, and community)
 

Spring Equinox Calm Flow and Yoga Nidra

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Spring Equinox Calm Flow & Yoga Nidra

with Tony Roberts

Saturday, March 18

5-6:15pm

Spring Equinox is a time where the Sun crosses the equator and the length of night and day become almost equal, then the days begin to lengthen as we move into Spring and Summer. This evening class will include gentle movement to prepare you for a Yoga Nidra meditation that will invite you to bring light and freshness to your mind and body as you prepare and move into spring and summer.

This 75-minute class will start with a candlelit Calm Flow, preparing you for a delicious IRest (integrative Restoration) Yoga Nidra, a guided meditation, in which Tony will invite you to experience a deep state of ease and well-being in your body, mind, and spirit. Perfect for the transition into spring!

 

Ashley Lopez Workshop

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Open Hips & Shoulders, Happy Neck & Back

with Ashley Lopez

1-2:30pm Sunday, January 22

 Start off the new year by treating yourself RIGHT!

This workshop will focus on stabilizing, strengthening and increasing the range of motion in the hips and shoulders while relieving tension in the low back and neck.  We’ll start with some gentle movement to warm up and setting a positive intention for mind and body.  We’ll move into some gentle exercises to strengthen the muscles for a healthier range of motion and joint stability.  You’ll then experiment with a few big poses to challenge mind and body, options will be given for all levels.  And we will end with some wonderful deep stretches that will encourage the body to open to a fuller range of motion.  At the conclusion of class, we’ll have a brief Q & A session to help you deepen your understanding of the body, the benefits of the asanas and to encourage a healthy home practice! All levels welcome.

$25/person (Limited Members save 10%, Unlimited Members save 15%)

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