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Yoga Classes in Lake Oswego Oregon

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Lake Oswego Christmas Yoga Classes

Christmas Eve Class

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Christmas Eve Breath, Balance, Bliss Flow

with Kristina Coco-Hackenjos

9:30-10:30am Saturday, Dec 24

Come spend Christmas Eve morning with us as we flow and play in a special vinyasa yoga class led by Kristina featuring live guitar performed by her husband Josh.

The holiday season can be so busy and over stimulating that we crave being balanced and centered, grounded in who we truly are. In this 1 hour yoga class we will flow through poses with special attention placed on synchronizing the breath with each move, allowing us to be present in each moment. We will also incorporate standing balance poses to encourage the unnecessary to fall away and bring us back to a place of peace and calm. Plan on a class that will help you become more grounded and rooted in your space and that will allow you to just be YOU.

In this beautiful season of giving, take a little time for you and give yourself the gift of honoring who you are in this moment. Expect to be playfully challenged and lovingly taken care of.

“When we breathe together as one, peace is born.”

*All other classes are cancelled today!

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Winter Solstice Calm Class

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The Winter Solstice marks the shortest day of the year, the start of winter and the return of the sun. Celebrate with this special Calm class from 5-6:15pm on Sunday, Dec 18. Slow things down with calming restorative postures. Focus on darkness, stillness and setting intention for the holiday season and return of the light. Enjoy this Winter Solstice practice as you take the time to pause… and create a quiet space to welcome the sun back into your life. After class enjoy some tea and treats with other fellow yogis. The perfect way to welcome winter! All levels welcome.

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Holiday Calm Flow & IRest Yoga Nidra

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Holiday Calm Flow & IRest Yoga Nidra

with Tony Roberts

Saturday, Dec 3

5-6:15pm

Travel plans, gifts, parties, family reunions. The list of “things to do” grows ever longer at this time of year.

You are invited to spend time on Saturday December 3rd for a gentle yoga practice and a guided meditation to evoke a sense of ease and calm in both body and mind as you step into the upcoming Holiday season. Join Tony at 5:00 pm on Dec 3rd for a 75 minute gentle flow yoga class and iRest Yoga Nidra. Experience the sense of deep rest and learn how at anytime during the upcoming holidays, the sense of calm and ease is only one or two breaths away and may be evoked at anytime during the holiday season.

 

This 75-minute class will start with a candlelit Calm Flow, preparing you for a delicious IRest (integrative Restoration) Yoga Nidra, a guided meditation, in which Tony will invite you to experience a deep state of ease and well-being in your body, mind, and spirit. Perfect for the transition into this busy time of year.

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Winter Solstice

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Winter Solstice Calm Class

with Kristina Coco-Hackenjos

Sunday, Dec 20

5-6:15pm

The Winter Solstice marks the shortest day of the year, the start of winter and the return of the sun. Celebrate with this special Calm class. Slow things down with calming restorative postures. Focus on darkness, stillness and setting your intention for the holiday season and return of the light. Enjoy this Winter Solstice practice as you take the time to pause… and create a quiet space to welcome the sun back into your life. After class enjoy some tea and treats with other fellow yogis. The perfect way to welcome winter! All levels welcome.

Cost: Use your current membership or class pass or $16 drop in

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Christmas Eve Yoga

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Christmas Eve Flow

with Susana Laborde-Blaj

Wednesday, December 24

9:30am-10:30am

Take time for yourself during the busy holiday season. This special Christmas Eve flow is the perfect way to let go of holiday stress and to connect back to what truly matters. Flow and play in this vinyasa based class linking traditional yoga postures with breath and movement. Experiment with strength, balance and flexibility to inspire increased levels of freedom in your mind and body. Some previous Yoga experience is suggested.

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*all other classes are cancelled on Christmas Eve*