The Winter Solstice marks the shortest day of the year, the start of winter and the return of the sun. Celebrate with this special Calm class from 5-6:15pm on Sunday, Dec 18. Slow things down with calming restorative postures. Focus on darkness, stillness and setting intention for the holiday season and return of the light. Enjoy this Winter Solstice practice as you take the time to pause… and create a quiet space to welcome the sun back into your life. After class enjoy some tea and treats with other fellow yogis. The perfect way to welcome winter! All levels welcome.
Imagine Yoga Studio
Holiday Calm Flow & IRest Yoga Nidra
with Tony Roberts
Saturday, Dec 3
Travel plans, gifts, parties, family reunions. The list of “things to do” grows ever longer at this time of year.
You are invited to spend time on Saturday December 3rd for a gentle yoga practice and a guided meditation to evoke a sense of ease and calm in both body and mind as you step into the upcoming Holiday season. Join Tony at 5:00 pm on Dec 3rd for a 75 minute gentle flow yoga class and iRest Yoga Nidra. Experience the sense of deep rest and learn how at anytime during the upcoming holidays, the sense of calm and ease is only one or two breaths away and may be evoked at anytime during the holiday season.
This 75-minute class will start with a candlelit Calm Flow, preparing you for a delicious IRest (integrative Restoration) Yoga Nidra, a guided meditation, in which Tony will invite you to experience a deep state of ease and well-being in your body, mind, and spirit. Perfect for the transition into this busy time of year.
*Please note that we will only have one class on Thanksgiving Day, the 9:30am Flow class with Kristina Coco-Hackenjos.*
Join us on Thanksgiving Day for this Gratitude Flow class. Bring awareness to all the aspects in your life for which you are grateful and focus on opening your heart to further cultivate the feeling of gratitude as you head into the holiday season. This Vinyasa base class will mindfully link poses to breath leaving you feeling joyful, thankful and transformed. Start your Thanksgiving off with your Imagine Yoga Studio community.
Schedule for Friday, November 25
9:30am Flow with Ashley Lopez
6pm Flow with Tony Roberts
*Please note the following classes are CANCELLED on Friday, November 25:
7am Alignment Flow & 12pm Power Flow*
YogaWorks Teacher Training Information Session & Free Yoga Class
12-2pm on Saturday, November 19
Meet the Trainer: Rosie Acosta
TEACHER TRAINING INFORMATION SESSION
Free 1-hour yoga Class followed by Q&A
This event is the perfect way to find out more about what makes the YogaWorks method, and YogaWorks Teacher Training, the gold standard for yoga in this country and beyond. The session begins with a free hour class taught in the YogaWorks method followed by an information session led by Rosie Acosta. This session is highly recommended for students considering our teacher training, as well as serious students of yoga who are curious as to what taking a teacher training involves and how to take their yoga practice to the next level! Space is limited, sign up early!
“Take Your Love of Yoga to the Next Level”
Do you want to deepen your yoga practice? Have you ever thought about becoming a yoga teacher? We are bringing the world-renowned YogaWorks 200-hour teacher training led by the incredible Rosie Acosta to Imagine Yoga Studio in February 2017.
This foundational program will advance your practice, acquaint you with the many layers of yoga, build your confidence and help you find your voice.
If you aspire to teach, you’re in good company: Since the start of our training school in 1990, YogaWorks alumni have gone on to become some of the world’s most renowned yoga leaders. We want you to master the fundamentals, so completing our program will mark the beginning of your successful career as a yoga teacher. The YogaWorks method is a unique and practical approach that combines Vinyasa flow with an emphasis on detailed alignment and intelligent sequencing.
Classes are carefully themed to deepen the students’ experience of Yoga.
TRAINING DATES & TIMES
February 3 – May 14, 2017
Fridays | 5:00 p.m. – 9:00 p.m.
Saturdays | 10:30 a.m. – 7:30 p.m.
Sundays | 10:30 a.m. – 7:30 p.m.
Meets the following weekends:
February 3-5 & 24-26
March 31 – April 2
April 7-9 & 28-30
Students are required to take 16 classes throughout the duration of the program to experience different styles, levels and methodologies.
FREE CLASS & INFO SESSION
Sunday | November 19, 2016 | 12:00 p.m. – 2:00 p.m.
See if this training is a fit for you. Meet the trainer, get an overview of the program curriculum, and learn the benefits of being a student at YogaWorks. The complimentary session begins with an hour-long practice taught in the YogaWorks method followed by a Q&A session. Click here to reserve your space!
$3,000 when you pay in full by November 19, 2016
$3,250 when you pay in full by December 30, 20163
Tuition includes FREE Unlimited Yoga Classes at Imagine Yoga Studio for the duration of the training.
Tuition must be paid in full by the early registration date to receive the discounted rate.
Payment Plans available off the full price plus a $50 admin fee (50% of tuition must be received one week before start date). Contact us for more details.
Minimum of six months of a consistent yoga practice or equivalent training.
OUR 200HR TRAINING PROGRAM INCLUDES:
Advanced study of asana (proper alignment, benefits, and potential risks)
Principles of anatomy
Science and art of sequencing
How to observe bodies
Informed use of props to improve or modify a posture
Cultivating your voice
Confidence-building through practice teaching
Yoga history and philosophy
Sanskrit names of postures
The Business of Yoga
with Kristina Coco-Hackenjos
Saturday, October 8
Taste, Tunes, Tranquility
Come to Vino Vinyasa with Kristina for a truly multi-sensory experience! We will begin with a vinyasa flow yoga class, mindfully moving the body in sync with the breath. We will play with balance, strength, and flexibility to begin the process of awakening all five senses. Kristina will bring her Essential Oils to pique your sense of smell. Josh (Kristina’s oh-so-talented husband) will provide live music to guide you into the rhythm of sound. After the one-hour class, with awakened senses, it’s time to tantalize the taste buds with wine and chocolate tasting. Mingle with fellow yogis from our community while enjoying lite snacks, wine and chocolate. Must be 21 years old or older to taste the wine.
Cost: $25 per person
(includes: yoga, live music, wine tasting, chocolate tasting, snacks and community)
YogaWorks 200-hour Teacher Training with
Rosie Acosta coming in 2017!
“Take Your Love of Yoga to the Next Level”
Do you want to deepen your yoga practice? Have you ever thought about becoming a yoga teacher? We are looking to bring the world-renowned YogaWorks 200-hour teacher training led by the incredible Rosie Acosta to Imagine Yoga Studio and we would love your input. Help us out by taking a minute to answer this quick survey!