Imagine Yoga Studio
Healthy Grocery Girl Megan Roosevelt is Back for another Workshop at Imagine Yoga Studio
Join Healthy Grocery Girl founder, and Registered Dietitian, Megan Roosevelt, with Haute Health founder, Natural Food Chef and Author Tina Leigh, for an afternoon of nutrition education, live chef demo, recipe sampling and take home recipe sheet from the live event! We’ll be showing you how to make 3 quick recipes, using the same 7 ingredients all under 10 minutes while highlighting the nutritional benefits of each of these 7 amazing ingredients!
Saturday May 4th from 2:00pm-3:00pm at Imagine Yoga Studio
$18.00 per person
With Heidi Hawk
Let go of the old, Spring in the new!
Re-new yourself physically & mentally with this 2 hour Restorative Yoga workshop. You will learn various gentle yoga poses for physical and emotional healing along with the use of essential oils, and mindful coaching that leaves you feeling calm, refreshed, and balanced.
Great for anyone at any stage of life, injury or fitness level – no previous experience needed.
Bring friends, family and a yoga mat and a blanket. Dress comfortably.
Sunday April 28 6:30pm-8:30pmFriday April 12 7pm-9pm &
**Sign up before April 8, $35, after April 8, $45. (April 12 workshop )
*Sign up before April 24, $35, after April 24, $45. (April 28 workshop)
Imagination Yoga coming to Imagine Yoga Studio this April
Imagination Yoga classes will introduce children to the benefits of yoga as they build balance and concentration through a fun and imaginative class. A certified Imagination Yoga Facilitator takes a class of children on grand adventures as they imagine Yoga in the Castle, the Jungle, in Outer Space, with the Dinosaurs, under the Sea and on the Farm. Your child will learn 40+ Yoga poses and find great concentration, relaxation and body awareness through visualization, breath, movement and music. Ages 2 to 12. Yoga mats provided, parent participation is encouraged.
Classes will be held from 3:30pm to 4:00am each Wednesday starting 4/3 through 6/5
Cost $12.00 per class
Classes will be held from 4:15pm to 5:00pm each Tuesday starting 4/2 through 6/4
Cost $14.00 per class
Space is limited so sign up early!
Inversion Workshop at Imagine Yoga Studio
with Susana Laborde-Blaj
Saturday March 9, 2013 10:30am-1:00pm
Come and learn the steps towards yoga inversions (“any posture in which the legs are raised above the head or in which the head moves below the waist”). Both for beginners and seasoned yogis and yoginis, this workshop will take you by the hand following safe steps so that you can taste the joy and freedom, plus all the physical and mental benefits of being upside down!
“The ancient yogis recognized the value of turning the body upside down, thereby tonifying the vital organs, stimulating the endocrine glands, and promoting the balanced and efficient functioning of our entire physiology.”
$35.00 if registered by March 1, 2013, $40.00 after March 1, 2013 (Space is limited so sign up early!)
Chakra Balancing Workshop with dōTERRA Essential Oils
Saturday, January 16th from 2:00 – 4:00PM
$25 includes a sample of each oil used & a step by step Chakra Balancing guide
What are chakras? Chakras are centers of energy located all over our body. We have seven major chakras located along our spine to the crown of the head. They are responsible for directing the flow of energy through our bodies. Our chakras may either be open, closed, or unbalanced depending on our mental, physical and spiritual state at any given time. Each chakra is linked to a different part of the endocrine system, emotion, body part, physical function and color of the rainbow. When we experience stress or other environmental factors, the chakras can become blocked making our bodies natural energies work too hard. Blocked chakras can manifest in physical, emotional or spiritual issues. Keeping the chakras open and balanced keeps our energies flowing correctly and can help keep us healthy.
Chakra balancing is a great way to improve your health and well-being. The use of essential oils is one way to achieve this balance. In this workshop we will use Certified Pure Therapeutic Grade dōTERRA Essential Oils to give your body a boost and help blocked or unbalanced chakras heal. Anyone can learn how to do this centuries old technique and we invite you to join us for this workshop. Space is limited so sign up soon to reserve your spot. This may be the perfect Valentine gift to a friend, loved one, or yourself.
What to wear: There will be very little physical movement, but you will want to wear something similar to what you would practice yoga in. Loose fitting, layered clothing is perfect.
What to bring: A “pendulum” will be used to test each chakra, so you will need to bring a pendent for this purpose. You will want to have some sort of connection to the pendent, so a necklace that you wear often or holds meaning to you is best. A yoga mat if you own one, otherwise there are mats in the studio to borrow. A full water bottle.
Sign up online at
For more information about dōTERRA Essential Oils please visit:
Adaptive Yoga is coming to Imagine Yoga Studio in Lake Oswego in January. Starting January 11th, this class will be held on Fridays at 10:30am. This Adaptive Yoga class is suited for people facing physical challenges or may be in their senior years and would enjoy the yoga experience more with the help of some props. You can expect simple movements to stretch and strengthen your body as well as to develop a sense of balance and movement. Come and enjoy the mindful breathing techniques, mind centering relaxation, and camaraderie. If you have questions about this or any of the other classes please feel free to call or email.