10 Days to Healthy Living with Kimi Marin
Are you ready to get into better health? Autumn is the perfect time to REBOOT your system. Healthy living means really living. It is not about making radical changes, it is about making sustainable changes. There are four foundational pillars to healthy living: Activity, Rest, Attitude, and Nutrition. During our time together, we will embrace these four pillars in order to uncover your most brilliant self.
During our entire time together we will be using Arbonne’s botanical nutritional products to promote natural detoxification, cleansing, and elimination. Learn to identify allergenic, addictive, and acidic foods that contribute to mood swings, cravings, digestive issues, bloating, nausea, and inflammation.
As we change our eating habits, your negative patterns will surface creating an opportunity to change your life. In this healthy living program you will learn to alter your mindset and harness energy to create more happiness, create a schedule that fits your life and includes time for rest and exercise.
- IN PERSON AT IMAGINE YOGA STUDIO October 2-12th
- Unlimited Yoga at Imagine Yoga Studio
- 3 Detox Yoga classes
- Daily Emails
- Weekly Recipes
- 2 In-Person Meetings
Attend the 30 minute info session on Saturday, Sept 23 at 2pm
Solstice Celebration-Yoga Nidra
with Tony Roberts & Harpist Kathy McMullin
5-6:30pm Sat, June 24
“Where are my keys?” Sharpen your attention & improve your memory with Yoga for Brain Health Series
with Susana Laborde-Blaj
If you want to remember more often “where you left your keys”, join us and learn yoga adaptations that can help you sharpen your field of attention and improve your brain performance. A total of four 90 minute sessions will include short presentations, movement adaptations (Asana), breath and voice in coordination with movement, specific breathing exercises (Pranayama) and the first stages of Meditation. Come to one, two, three or four sessions, practice these fun exercises, and receive a short and efficient practice that you can do consistently at home at the completion of the series. All levels welcome. The complete course will count as 6 Continuing Education Hours recognized by the Yoga Alliance.
Saturdays June 17 & 24, July 8 & 15, 12:00 to 1:30 pm, attend 1 or all 4.
Cost: Four sessions: $85.00, Three sessions: $75.00, Two sessions: $60.00, One session: $40.00
Living Your Yoga! A benefit class for Living Yoga
with Tony Roberts
5-6:30pm Saturday, April 22
Donations will be gratefully accepted at the studio or you may choose to donate to Tony’s Yogathon page at:
Spring Equinox Calm Flow & Yoga Nidra
with Tony Roberts
Saturday, March 18
Spring Equinox is a time where the Sun crosses the equator and the length of night and day become almost equal, then the days begin to lengthen as we move into Spring and Summer. This evening class will include gentle movement to prepare you for a Yoga Nidra meditation that will invite you to bring light and freshness to your mind and body as you prepare and move into spring and summer.
This 75-minute class will start with a candlelit Calm Flow, preparing you for a delicious IRest (integrative Restoration) Yoga Nidra, a guided meditation, in which Tony will invite you to experience a deep state of ease and well-being in your body, mind, and spirit. Perfect for the transition into spring!
Open Hips & Shoulders, Happy Neck & Back
with Ashley Lopez
1-2:30pm Sunday, January 22
Start off the new year by treating yourself RIGHT!
This workshop will focus on stabilizing, strengthening and increasing the range of motion in the hips and shoulders while relieving tension in the low back and neck. We’ll start with some gentle movement to warm up and setting a positive intention for mind and body. We’ll move into some gentle exercises to strengthen the muscles for a healthier range of motion and joint stability. You’ll then experiment with a few big poses to challenge mind and body, options will be given for all levels. And we will end with some wonderful deep stretches that will encourage the body to open to a fuller range of motion. At the conclusion of class, we’ll have a brief Q & A session to help you deepen your understanding of the body, the benefits of the asanas and to encourage a healthy home practice! All levels welcome.
$25/person (Limited Members save 10%, Unlimited Members save 15%)