with Courtney Moss
6 week Series from Jan 10-Feb 14
$100 for all 6 classes or $20 drop-in
This 6-week series will offer mamas-to-be a supportive and peaceful environment to practice yoga, connect with other mamas, and to prepare for childbirth. We will touch on breathing, meditation, alignment, pelvic floor strength, postpartum exercises, Ayurveda for pregnancy, and more. This is a wonderful way to deepen awareness in your body, share and discuss with other mamas, and to connect with your baby. No prior yoga experience necessary!