with Amy LeBeau
Sun, Dec 24
Take a little time for yourself this busy holiday season and join us on Christmas Eve morning for a special Vinyasa Flow class. In this 1-hour yoga class we will flow through poses placing attention on synchronizing breath with movement, allowing us to be present in each moment. Experiment with strength, balance and flexibility to inspire increased levels of peace and calm in your body and mind. This class will help you become more grounded and rooted as you head into the holidays. It’s the perfect way to let go of holiday stress and to connect back to what truly matters!