What’s Up with Yoga? Yoga for Beginners Workshop
with Kristina Coco-Hackenjos and Shawn Moddes
Saturday, January 24
- Are you curious about yoga, but unsure about going to your first class?
- Have you been to a yoga class or two, but want to learn more about the basics and foundations?
- Have you ever said, “I can’t do yoga because I’m not flexible.” or “I wouldn’t know what I was doing!”
- Are you willing to take a couple of hours to come hang out with people just like you that are ready to see What’s Up With Yoga?
Come spend the afternoon with us as we create a comfortable and welcoming atmosphere that encourages questions, exploration, and laughter. This workshop is designed for the beginner!
We will talk about what you can expect from a yoga class. We will explore where yoga came from and why we do it. And, of course, we will introduce and break down some of the most basic and common poses and have some fun with a short “class”. Our hope is that you’ll leave with a combined sense of peace and excitement and that you’ll feel empowered to show up to a yoga class and begin your own personal yogic journey.